Ed Gralton

Log

Date Distance Time Pace Comments Action
11/19/20 7,355m 30:00.0 2:02.3

Model A

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11/18/20 5,360m 23:14.0 2:10.0

Model A: 250m/1500m * 3, <140bpm

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11/17/20 5,070m 22:31.0 2:13.2

250/1000 * 4, <140bpm

View workout
11/16/20 3,811m 16:19.0 2:08.4

250m, 1000m * 3/<140bpm

View workout
11/08/20 5,068m 20:57.0 2:04.0

Model A, <140bpm

View workout
11/05/20 5,515m 25:10.0 2:16.8

500m, 2000m/500m*2

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11/03/20 7,100m 33:40.0 2:22.2

500m/3000m * 2

View workout
11/02/20 5,470m 23:48.0 2:10.5

500m, 3*1500m/60 sec

View workout
10/30/20 5,448m 23:34.0 2:09.7

500m, 3*1500m/60 sec

View workout
10/27/20 5,441m 23:38.0 2:10.3

500m, 3*1500m/60 sec

View workout
10/26/20 6,209m 26:58.0 2:10.2

250m/1000m*5

View workout
10/22/20 5,188m 22:22.0 2:09.3

250m/1000m * 4

View workout
10/20/20 5,000m 20:14.0 2:01.4

500m, 2000m, 500m, 2000m

View workout
10/19/20 5,000m 21:30.0 2:09.0

1000, 2000, 500, 1250, 250

View workout
10/18/20 5,000m 20:35.0 2:03.5

1000m, 2000m, 500m, 1250m, 250m

View workout
10/12/20 5,000m 20:32.0 2:03.2

Model A

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08/18/20 5,000m 20:00.0 2:00.0

Model A

View workout
08/17/20 4,045m 19:50.0 2:27.0

2:00 min : 3*1000m/1:00 min

View workout
07/20/20 5,000m 19:50.0 1:59.0

Model A

View workout
07/14/20 5,000m 19:50.0 1:59.0

Model A

View workout