Ed Gralton

Log

Date Workout Score Ave Comments Action
03/09/21 27:00.0 6,111m 2:12.5

Model A: 500m/1500m * 3

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03/08/21 27:00.0 6,100m 2:12.7

Model A : 1500m off/500m on * 3

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03/05/21 6:06.0 1,107m 2:45.3

Model A; CD

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03/05/21 6:50.0 1,275m 2:40.7

Model A: WU

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03/05/21 39:14.6 10,000m 1:57.7

Model A: 500m/30r/1000m/45r/1500m/60r/2000m/75r/2000m/75r/1500m/60r/1000m/45r/500m

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03/04/21 41:56.0 10,000m 2:05.8

Model A: 1500m off/500m on * 5

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03/03/21 7:23.6 2,000m 1:50.9

Model A

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03/03/21 5:20.0 1,250m 2:08.0

Model A: WU

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03/03/21 30:00.0 7,053m 2:07.6

Model A: 1500m off/500m on * 3, 1000m CD

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03/02/21 14:31.4 4,000m 1:48.9

Model A: 500m/60s * 8

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03/02/21 5:05.0 1,109m 2:17.5

Model A: WU

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03/02/21 25:59.0 6,053m 2:08.7

Model A: 1500m/500m * 3

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03/01/21 45:00.0 10,743m 2:05.6

Model A: 7off/2 on * 5

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02/27/21 29:36.4 7,500m 1:58.4

Model A

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02/27/21 5:00.0 1,182m 2:06.9

Model A: WU

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02/26/21 27:00.0 6,558m 2:03.5

Model A: 7off/2 on * 3

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02/25/21 3:00.0 502m 2:59.2

Model A: WU

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02/25/21 23:44.6 6,000m 1:58.7

Model A: 45sec/1500m * 4

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02/24/21 25:00.0 5,909m 2:06.9

Model A: 4off/1 on * 5

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02/23/21 19:35.0 5,000m 1:57.5

Model A

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02/23/21 5:00.0 1,103m 2:15.9

Model A: 3/1/1

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02/22/21 15:09.0 3,484m 2:10.4

Model A: 4min off/ 1 min on * 3

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02/21/21 29:56.0 7,500m 1:59.7

Model A: 2500m/60sec * 3

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02/17/21 11:37.3 3,000m 1:56.2

Model A

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02/17/21 10:00.0 2,219m 2:15.1

Model A: 3/1/1 * 2

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