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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
06/08/20 1,000m 3:52.0 1:56.0 View workout
06/08/20 433m 2:00.0 2:18.5 View workout
06/08/20 500m 1:55.1 1:55.1 View workout
06/08/20 2,088m 10:00.0 2:23.6 View workout
06/08/20 9,016m 36:06.0 2:00.1

781-140watt-462kcal-888strokes

35:59-9000
21-17-10

 View workout
06/07/20 8,066m 36:00.0 2:13.8

Plan: 16 min bis 14/min, 12 min bis 18/min und 2:10/500

 View workout
06/07/20 8,066m 36:00.0 2:13.8 View workout
06/07/20 303m 1:00.0 1:39.0 View workout
06/07/20 1,002m 5:00.0 2:29.7 View workout
06/07/20 1,522m 7:09.1 2:20.9 View workout
06/07/20 500m 1:46.1 1:46.1 View workout
06/07/20 5,500m 22:13.1 2:01.1 View workout
06/07/20 5,000m 20:27.1 2:02.7 View workout
06/07/20 1,010m 5:00.0 2:28.5 View workout
06/06/20 2,006m 9:10.7 2:17.2 View workout
06/06/20 5,500m 22:20.0 2:01.8 View workout
06/06/20 1,271m 6:06.1 2:24.0 View workout
06/05/20 1,713m 8:01.4 2:20.5 View workout
06/05/20 5,500m 22:33.9 2:03.0 View workout
06/05/20 1,311m 6:23.9 2:26.4 View workout