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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
06/13/20 1,000m 3:59.8 1:59.9 View workout
06/13/20 4,800m 22:47.9 2:22.4 View workout
06/13/20 6,118m 26:33.7 2:10.2

200m schnell, 150m ruhig (bis 3350m, dann Ausrudern)

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06/13/20 750m 2:17.8 1:31.8 View workout
06/13/20 200m 0:45.0 1:52.5 View workout
06/13/20 150m 0:40.9 2:16.3 View workout
06/13/20 200m 0:45.6 1:54.0 View workout
06/13/20 150m 0:40.8 2:16.0 View workout
06/13/20 200m 0:47.2 1:58.0 View workout
06/13/20 178m 0:40.0 1:52.3 View workout
06/13/20 2,105m 10:00.0 2:22.5 View workout
06/13/20 17,000m 32:28.0 1:54.5 View workout
06/12/20 3,024m 13:36.8 2:15.0 View workout
06/12/20 5,000m 21:20.8 2:08.0 View workout
06/12/20 2,000m 8:51.2 2:12.8 View workout
06/12/20 3,000m 14:12.2 2:22.0 View workout
06/12/20 3,055m 15:00.0 2:27.2

3000 m 14:44 E - 3000 m mit 6*500 m / 40 sec P - 2000 m A - 5000 m zügig - 3000 m A

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06/11/20 5,000m 21:59.9 2:11.9 View workout
06/11/20 10,030m 45:00.0 2:14.5 View workout
06/11/20 21,710m 40:03.0 1:50.6

604cal-904cal/h-dHF 128/min
ShoulderPress 4105kg
Butterfly 4370kg

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