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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
06/04/20 2,500m 10:28.4 2:05.6 View workout
06/04/20 750m 2:33.3 1:42.2

11:05 + 10:59 - 26:45-3.7-6.4-35:07.2

 View workout
06/04/20 250m 0:50.8 1:41.6 View workout
06/04/20 2,500m 11:00.2 2:12.0 View workout
06/04/20 250m 0:52.6 1:45.2 View workout
06/04/20 2,500m 11:05.4 2:13.0 View workout
06/04/20 250m 0:49.9 1:39.8 View workout
06/04/20 1,001m 5:00.0 2:29.8 View workout
06/04/20 8,008m 35:20.0 2:12.3

654kcal/h-103watt-406kcal-556strokes
6:34-13:08-19:41-26:18-30:44min (1.5/7)
7000m-489strokes/1000m-67strokes-30:44min
8000m…

 View workout
06/03/20 6,650m 31:00.0 2:19.8

135-263-395 strokes

 View workout
06/03/20 6,650m 31:00.0 2:19.8 View workout
06/03/20 22,500m 47:17.0 2:06.0

10:54/712KJ-21:21/1434-31:47/2159-43:11/884-47:17/3247/22.5km
47:21-12510m

 View workout
06/03/20 9,510m 38:55.9 2:02.8

489cal/939strokes/770calh/137watt
nach 18:00 1:55 P wg. Tel :(

 View workout
06/02/20 1,749m 8:06.0 2:18.9

150 schläge

 View workout
06/02/20 8,609m 40:01.7 2:19.4

1173-109-76 schläge

 View workout
06/01/20 1,137m 5:00.0 2:11.9 View workout
06/01/20 4,938m 20:00.0 2:01.5

44:24min GES

 View workout
06/01/20 4,938m 20:00.0 2:01.5 View workout
06/01/20 1,069m 5:00.0 2:20.3 View workout
06/01/20 300m 1:00.0 1:40.0 View workout