Concept2 Logbook | Log for Michel Koenigs

27,373,520

Lifetime Meters

284,788

Season Meters

Time Distance

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michel Koenigs

Date	Workout	Score	Ave	Type	Comments	Action
09/27/20	0:40	187m	1:46.9	RowErg		View workout
09/27/20	1:20	267m	2:29.8	RowErg		View workout
09/27/20	0:40	187m	1:46.9	RowErg		View workout
09/27/20	1:20	266m	2:30.3	RowErg		View workout
09/27/20	500m	2:36.4	2:36.4	RowErg		View workout
09/27/20	1:20:00	17,274m	2:18.9	RowErg		View workout
09/26/20	46:00	10,334m	2:13.5	RowErg		View workout
09/26/20	v0:30/1:20r...16	2,260m	1:46.1	RowErg	750m + 0:30 E - HIIT - 0:30 + 2000m A 5x 25 s/m - 3x Max - 5x 26 s/m - 3x Max	View workout
09/26/20	2000m	8:21.7	2:05.4	RowErg		View workout
09/26/20	750m	3:44.5	2:29.6	RowErg		View workout
09/25/20	1:10:00.0	5,000m	7:00.0	RowErg	Einer	View workout
09/23/20	1:04:57	13,718m	2:22.0	RowErg		View workout
09/23/20	1:30:00.0	5,000m	9:00.0	Water	Doppel-5er, Schlagmann, niedrige Intensität	View workout
09/21/20	1:01:00	13,264m	2:17.9	RowErg		View workout
09/20/20	46:00	10,331m	2:13.5	RowErg		View workout
09/20/20	v5:00/0:35r...27	7,161m	2:08.0	RowErg		View workout
09/19/20	40:00	9,149m	2:11.1	RowErg	166-355-559-669-882	View workout
09/19/20	45:00	10,352m	2:10.4	RowErg		View workout
09/18/20	1:30:00.0	6,000m	7:30.0	Water	Einer	View workout
09/17/20	35:00	7,870m	2:13.4	RowErg		View workout
09/17/20	35:00	8,027m	2:10.8	RowErg		View workout
09/15/20	v1:00/1:00r...18	4,222m	2:07.9	RowErg	37:55	View workout
09/15/20	1:10:00.0	8,000m	4:22.5	Water	Doppel-Vierer Schlagmann	View workout
09/14/20	1:01:45.0	14,000m	2:12.3	RowErg	82-167(85)-282(115)-414(132)-521(107) 764(243)-856(92)- 04-94-1308-1340 100-110-120 130 120 140 130 140 130 140=10…	View workout
09/12/20	37:54	8,197m	2:18.7	RowErg	298-397-479-556-600	View workout