Concept2 Logbook | Log for Michel Koenigs

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michel Koenigs

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/12/20	v0:35/0:40r...13	2,617m	1:54.6	RowErg	1:56,9 3:10 p NACH 4	View workout
09/11/20	38:20	8,017m	2:23.4	RowErg		View workout
09/08/20	50:05	11,255m	2:13.5	RowErg	91-197-285-400-xx5-xx1-xx7-799-902-996	View workout
09/08/20	v5000m/2:19r...3	8,000m	1:37.8	RowErg	409-41 strokes / 8:03-8:09/2000-2022 / 5:00-1229/(2:01.5)	View workout
09/08/20	15:08	3,516m	2:09.1	RowErg	26:06-27:15 P-1500m A	View workout
09/07/20	46:19	10,492m	2:12.4	RowErg	140-212-286-451(30)-530-627-726(45)-750(2:12.0)	View workout
09/07/20	2:45	593m	2:19.3	RowErg	1:26 P	View workout
09/06/20	v1000m/3:49r...4	12,500m	2:07.1	RowErg		View workout
09/06/20	10000m	41:49.6	2:05.4	RowErg		View workout
09/06/20	500m	2:29.7	2:29.7	RowErg		View workout
09/06/20	500m	2:21.7	2:21.7	RowErg		View workout
09/06/20	1000m	3:49.4	1:54.7	RowErg		View workout
09/06/20	1000m	4:58.3	2:29.1	RowErg		View workout
09/06/20	500m	2:29.7	2:29.7	RowErg		View workout
09/05/20	v500m/r...5	10,000m	2:04.8	RowErg		View workout
09/03/20	42:06	8,776m	2:23.9	RowErg		View workout
09/01/20	8:27	1,792m	2:21.6	RowErg	100 strokes (2:21.4 , 8:23)	View workout
09/01/20	1:01:52	13,520m	2:17.3	RowErg		View workout
08/31/20	v0:30/1:00r...12	2,328m	1:55.9	RowErg	1000m 0:30 - 0:30 1000m	View workout
08/31/20	1000m	4:26.4	2:13.2	RowErg		View workout
08/30/20	51:23	11,083m	2:19.1	RowErg	128-122(250)-136(386)-69(455)-75er(680)-700(2:16.4)	View workout
08/29/20	8:37	1,823m	2:21.8	RowErg		View workout
08/28/20	v0:30/1:00r...12	2,448m	1:50.2	RowErg	1000 + 0:30 - 0:30 + 1000	View workout
08/27/20	v0:45/0:45r...22	4,089m	2:01.0	RowErg	500m + 0:30 E	View workout
08/27/20	v1:00/0:30r...32	7,777m	2:03.4	RowErg	2:00 E	View workout