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Log

Date Workout Score Ave Comments Action
08/25/20 v0:45/0:45r...22 4,184m 1:58.3

1000 + 0:30

 View workout
08/18/20 2000m 9:14.9 2:18.7

1000m + 0:30 E - Int - (38:54) 2000m A
DF 121

 View workout
08/18/20 v1:30/0:45r...20 4,372m 2:00.0 View workout
08/18/20 1000m 5:23.2 2:41.6 View workout
08/16/20 46:09 10,031m 2:18.0

2-2-11-5-7-2
2:11.6

 View workout
08/14/20 v1:30/0:45r...14 4,021m 2:10.5 View workout
08/14/20 750m 3:54.3 2:36.2

750 m + 0:30 E - Int01

 View workout
08/13/20 2000m 9:09.4 2:17.3 View workout
08/13/20 2000m 9:09.4 2:17.3 View workout
08/13/20 v8:00/3:00r...7 3,555m 2:02.3 View workout
08/11/20 10000m 43:47.5 2:11.3

1k - 500 - 2k - 1.5k - 2k - 500 -
Drag 125

 View workout
08/10/20 v2:00/2:00r...20 6,855m 2:11.2

5 x 2 min , 5 x 1 min

 View workout
08/10/20 500m 2:35.1 2:35.1 View workout
08/09/20 8000m 33:18.2 2:04.8 View workout
08/09/20 8000m 33:18.2 2:04.8 View workout
08/09/20 4500m 20:18.2 2:15.3 View workout
08/09/20 4500m 20:18.2 2:15.3 View workout
08/09/20 v100m/0:13r...5 500m 1:44.3 View workout
08/09/20 v100m/0:28r...10 1,000m 1:44.0 View workout
08/09/20 v150m/0:28r...10 1,500m 1:49.3 View workout
08/09/20 1000m 5:05.6 2:32.8 View workout
08/08/20 30:00 7,325m 2:02.8 View workout
08/08/20 5000m 21:40.0 2:10.0

ohne Fußschlaufe 16-22 s/m

 View workout
08/08/20 v0:30/1:00r...15 1,929m 1:56.6

30sec maximale Kraft mit 10 s/m, 60 sec pP, drag-factor 6-8-10-8,5-6,5

 View workout
08/08/20 0:30 129m 1:56.2 View workout