Concept2 Logbook | Log for Michel Koenigs

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michel Koenigs

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/19/20	2:00	413m	2:25.2	RowErg		View workout
07/19/20	1000m	4:12.4	2:06.2	RowErg		View workout
07/19/20	2:00	413m	2:25.2	RowErg		View workout
07/19/20	1000m	4:07.1	2:03.5	RowErg		View workout
07/19/20	2:00	415m	2:24.5	RowErg		View workout
07/19/20	1000m	4:05.9	2:02.9	RowErg		View workout
07/19/20	2:00	417m	2:23.8	RowErg		View workout
07/19/20	1000m	4:00.8	2:00.4	RowErg		View workout
07/19/20	750m	3:54.8	2:36.5	RowErg	750m + 0:30 - 6 * 1000 m mit 2:00 Pause	View workout
07/19/20	2000m	9:26.9	2:21.7	RowErg		View workout
07/19/20	v0:32/0:28r...59	9,352m	2:06.8	RowErg		View workout
07/19/20	750m	3:47.9	2:31.9	RowErg	750 m + 0:30 E - 5 Serien a 6 * 32 sec - 2:00 passive Pause - 2 k A	View workout
07/18/20	v200m/0:45r...32	9,315m	2:07.8	RowErg		View workout
07/18/20	500m	2:29.3	2:29.3	RowErg		View workout
07/17/20	v400m/0:25r...20	5,000m	1:59.5	RowErg		View workout
07/17/20	500m	2:35.9	2:35.9	RowErg	500 m + 0:30 E / 10 * 400m mit 100m aktiver Pause	View workout
07/17/20	19:55.9	5,000m	1:59.5	RowErg		View workout
07/16/20	v100m/0:56r...24	6,557m	2:09.6	RowErg		View workout
07/16/20	1000m	5:02.5	2:31.2	RowErg		View workout
07/16/20	45:22.5	11,017m	2:03.5	Slides	757 kcal/h - 133 watt - 563 kcal - 1001 strokes	View workout
07/16/20	5:00.8	1,200m	2:05.3	RowErg	ohne Fußschlaufen , 1 zug/p - 2 zug/p - 3 zug/p - 4zug/p, 763 kcal/h - 135 watt - 61 kcal - 93 strokes	View workout
07/16/20	32:11.8	8,000m	2:00.7	RowErg	811 kcal/h - 149 watt - 418 kcal - 681 strokes 4:20-8:26(76)-12:23(82)-16:13(89)- 20:20-24:26(79)-28:22(89)-32:12(94)	View workout
07/13/20	12:08	2,630m	2:18.4	RowErg		View workout
07/13/20	v177m/1:00r...7	1,839m	1:49.7	RowErg		View workout
07/13/20	v177m/1:00r...7	1,839m	1:49.3	RowErg		View workout