Concept2 Logbook | Log for Michel Koenigs

27,373,520

Lifetime Meters

284,788

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michel Koenigs

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/20	6:07	1,242m	2:27.9	RowErg	- 7:17 - 21:11 - 24:11 - 38:08 - 40:08 (0:05 r)	View workout
07/13/20	40:22.1	1,018m	19:49.6	Slides		View workout
07/12/20	v2000m/8:00r...11	12,932m	2:09.3	RowErg		View workout
07/12/20	500m	2:31.2	2:31.2	RowErg	500 m + 0:30 - 28/1:51.9 - 0:38	View workout
07/10/20	v1000m/10:00r...13	7,165m	2:10.2	RowErg		View workout
07/10/20	1000m	3:36.7	1:48.3	RowErg		View workout
07/10/20	500m	2:30.7	2:30.7	RowErg	500 m E - 1000 m - 10 min ruhig - 5 x 45 sec + 45 sec ruhig - 10 min A	View workout
07/10/20	45:06.0	11,310m	1:59.6	Slides	2 km E - 2 x 10 min mit 10 min ruhig - 2.5 km A	View workout
07/09/20	10:00	2,251m	2:13.2	RowErg		View workout
07/09/20	v0:40/0:50r...16	2,811m	1:53.8	RowErg		View workout
07/09/20	500m	2:28.0	2:28.0	RowErg	500m + 0:30 (DF 166) - 16 x 40 sec + 50 sec ruhig - 10:00 + 0:30	View workout
07/09/20	45:16.3	11,014m	2:03.3	Slides	760 kcal/h - 134 watt - 559 kcal - 1087 strokes 10:29-20:46-31:01-41:12	View workout
07/08/20	10:00	2,246m	2:13.5	RowErg	500 + 0:30 E - 16 x 30 sec / 60 sec ruhig (9 x 20/21 , 3 x 24/25) - 10:00 + 0:30 A	View workout
07/08/20	v0:30/1:00r...16	2,086m	1:55.0	RowErg	DF 168	View workout
07/08/20	500m	2:26.7	2:26.7	RowErg		View workout
07/08/20	30:44.1	7,500m	2:02.9	Slides	Memo: Vortag 90 min Wasser Ludwigshafen	View workout
07/06/20	v250m/0:20r...42	8,864m	2:09.9	RowErg		View workout
07/06/20	1000m	4:50.7	2:25.3	RowErg	1000m + 0:30sec + 8800m	View workout
07/05/20	2000m	9:10.3	2:17.5	RowErg		View workout
07/05/20	2000m	9:10.3	2:17.5	RowErg		View workout
07/05/20	v6000m/0:19r...3	7,100m	2:01.2	RowErg		View workout
07/05/20	1000m	3:46.4	1:53.2	RowErg		View workout
07/05/20	100m	0:19.5	1:37.5	RowErg	fl	View workout
07/05/20	6000m	24:35.8	2:02.9	RowErg		View workout
07/04/20	v1500m/0:11r...9	7,500m	2:17.6	RowErg		View workout