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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
05/28/20 259m 1:00.0 1:55.8 View workout
05/28/20 327m 1:30.0 2:17.6 View workout
05/28/20 259m 1:00.0 1:55.8 View workout
05/28/20 321m 1:30.0 2:20.1 View workout
05/28/20 255m 1:00.0 1:57.6 View workout
05/28/20 323m 1:30.0 2:19.3 View workout
05/28/20 252m 1:00.0 1:59.0 View workout
05/28/20 1,022m 5:00.0 2:26.7 View workout
05/28/20 16,260m 30:02.0 1:50.8 View workout
05/28/20 155m 0:43.0 2:18.7

5 min E - 43 sec - 12* 1 min /1:30 P , 5 min A

 View workout
05/26/20 7,038m 30:00.0 2:07.8 View workout
05/26/20 7,038m 30:00.0 2:07.8 View workout
05/26/20 2,000m 8:58.5 2:14.6 View workout
05/26/20 2,000m 8:58.5 2:14.6 View workout
05/26/20 750m 3:37.2 2:24.8 View workout
05/26/20 12,520m 50:55.0 2:02.0

10:13-30:33-40:43-50:47min 12500m
781/h cal-140watt-641cal-1199strokes

 View workout
05/25/20 1,106m 5:00.0 2:15.6 View workout
05/25/20 397m 1:50.0 2:18.5 View workout
05/25/20 544m 2:10.0 1:59.4 View workout
05/25/20 5,197m 21:40.0 2:05.0

0:11-5:48-46:37´-52:12

 View workout