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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
06/14/20 286m 1:00.0 1:44.8 View workout
06/14/20 200m 0:56.0 2:20.0 View workout
06/14/20 2,000m 8:36.7 2:09.1

3000 m SF 15 - dann DF 10 : 100m - DF 10 2000m SF 20 - dann DF 7 : 60 sec

 View workout
06/14/20 100m 0:20.1 1:40.5

74,45 kg

 View workout
06/14/20 200m 0:54.5 2:16.2 View workout
06/14/20 3,000m 14:08.9 2:21.4 View workout
06/14/20 33m 0:21.3 5:22.7 View workout
06/14/20 1,093m 5:00.0 2:17.2 View workout
06/14/20 212m 1:00.0 2:21.5 View workout
06/14/20 265m 1:00.0 1:53.2 View workout
06/14/20 212m 1:00.0 2:21.5 View workout
06/14/20 261m 1:00.0 1:54.9 View workout
06/14/20 209m 1:00.0 2:23.5 View workout
06/14/20 273m 1:00.0 1:49.8 View workout
06/14/20 209m 1:00.0 2:23.5 View workout
06/14/20 5,547m 22:00.0 1:58.9

E - 35s - H - 35s -A

 View workout
06/14/20 261m 1:00.0 1:54.9 View workout
06/14/20 211m 1:00.0 2:22.1 View workout
06/14/20 266m 1:00.0 1:52.7 View workout
06/14/20 212m 1:00.0 2:21.5 View workout