Ian Beeton

Log

Date Workout Score Ave Comments Action
08/18/18 28:42.1 6,022m 2:22.9

Testing the knee.

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05/20/18 20:00 4,603m 2:10.3 View workout
05/16/18 5000m 21:35.7 2:09.5 View workout
05/06/18 30:00 6,703m 2:14.2 View workout
05/02/18 2x500m/1:00r 3:51.7 1:55.8 View workout
05/02/18 3:21 581m 2:53.5

500m warm up row, 30 mins HIIT, then 2 x 500m row

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04/30/18 2x500m/1:00r 4:14.9 2:07.4 View workout
04/29/18 30:00 6,104m 2:27.4 View workout
04/28/18 20:07 4,154m 2:25.3 View workout
04/23/18 500m View workout