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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Beeton

Log

Date Distance Time Pace Comments Action
04/13/20 6,694m 30:00.0 2:14.4 View workout
04/09/20 6,255m 30:00.0 2:23.8 View workout
04/05/20 8,098m 40:06.9 2:28.6 View workout
04/01/20 6,164m 30:07.3 2:26.6 View workout
03/29/20 4,148m 20:06.0 2:25.3

Usb didn't record correctly.
Stroke count 502
Drive length 1.12m

 View workout
08/30/18 2,000m 8:37.4 2:09.3 View workout
08/30/18 510m 2:14.5 2:11.8 View workout
08/18/18 6,022m 28:42.1 2:22.9

Testing the knee.

 View workout
05/20/18 4,603m 20:00.0 2:10.3 View workout
05/16/18 5,000m 21:35.7 2:09.5 View workout
05/06/18 6,703m 30:00.0 2:14.2 View workout
05/02/18 1,000m 3:51.7 1:55.8 View workout
05/02/18 581m 3:21.7 2:53.5

500m warm up row, 30 mins HIIT, then 2 x 500m row

 View workout
04/30/18 1,000m 4:14.9 2:07.4 View workout
04/29/18 6,104m 30:00.0 2:27.4 View workout
04/28/18 4,154m 20:07.4 2:25.3 View workout
04/23/18 500m View workout