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Timothy Redmond

Log

Date Workout Score Ave Comments Action
12/28/20 4:59 832m 3:00.0 View workout
12/28/20 30:00 6,993m 2:08.7 View workout
12/28/20 3:30 679m 2:34.6 View workout
12/28/20 3:30 677m 2:35.0 View workout
12/28/20 v1000m/3:00r...2 1,500m 1:57.8 View workout
12/28/20 16:07 2,906m 2:46.4 View workout
12/26/20 v4:00/r...12 7,181m 2:05.3 View workout
12/26/20 5:30 1,184m 2:19.3 View workout
12/26/20 v1000m/3:00r...2 1,500m 1:55.9 View workout
12/26/20 v1:00/r...16 2,111m 2:22.1

I use this workout as part of my warmups. It is a cadence ladder that alternates hard and easy.

 View workout
12/26/20 4:42 747m 3:08.9 View workout
12/26/20 1:33 241m 3:12.9 View workout
12/26/20 1:00 267m 1:52.3 View workout
12/26/20 25:38 5,720m 2:14.4 View workout
12/26/20 2x5000m/2:30r 44:29.9 2:13.4 View workout
12/26/20 109m 0:31.0 2:22.2 View workout
12/26/20 4:00 801m 2:29.8 View workout
12/26/20 v1000m/3:00r...2 1,500m 1:55.5 View workout
12/26/20 16:07 2,922m 2:45.5 View workout
12/24/20 25:52 5,745m 2:15.1 View workout
12/24/20 4:00 455m 4:23.7 View workout
12/24/20 v1000m/3:00r...1 1,000m 2:05.1 View workout
12/24/20 3:00 613m 2:26.8 View workout
12/24/20 v4:00/r...12 7,156m 2:05.7 View workout
12/24/20 5:00 1,016m 2:27.6 View workout