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Timothy Redmond

Log

Date Workout Score Ave Comments Action
12/24/20 v1000m/3:00r...2 1,500m 1:59.1 View workout
12/24/20 15:07 2,788m 2:42.6 View workout
12/23/20 v4:00/2:00r...4 2,325m 2:09.0 View workout
12/23/20 3:00 636m 2:21.5 View workout
12/23/20 v1000m/3:00r...2 1,500m 1:55.9 View workout
12/23/20 15:07 2,835m 2:39.9 View workout
12/23/20 10x1:30/1:00r 3,698m 2:01.6 View workout
12/23/20 7:30 1,546m 2:25.5 View workout
12/23/20 v1000m/3:00r...2 1,500m 1:58.0 View workout
12/23/20 v1:00/r...16 1,989m 2:30.8

I use this workout as part of my warmups. It is a cadence ladder that alternates hard and easy.

 View workout
12/23/20 3:24 547m 3:06.7 View workout
12/21/20 6x1600m/1:15r 42:12.8 2:11.9 View workout
12/21/20 v1000m/3:00r...2 1,500m 1:57.3 View workout
12/21/20 5:30 1,041m 2:38.5 View workout
12/21/20 3:30 659m 2:39.3 View workout
12/21/20 1:41 273m 3:05.5 View workout
12/21/20 12x1:30/1:30r 4,491m 2:00.2 View workout
12/21/20 1x1:30/1:30r 363m 2:03.9 View workout
12/21/20 7:00 1,411m 2:28.8 View workout
12/21/20 0:36 71m 4:14.2 View workout
12/21/20 7:00 1,397m 2:30.3 View workout
12/21/20 16:06 2,802m 2:52.4 View workout
12/20/20 v4:00/r...12 7,137m 2:06.1 View workout
12/20/20 7:00 1,520m 2:18.1 View workout
12/20/20 7:00 1,432m 2:26.6 View workout