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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Johnson

Log

Date Distance Time Pace Comments Action
06/23/20 2,017m 10:41.3 2:38.9 View workout
06/15/20 2,048m 11:29.7 2:48.3 View workout
06/11/20 2,040m 11:36.1 2:50.6 View workout
06/08/20 2,014m 15:46.4 3:54.9 View workout
01/15/19 2,000m 9:05.5 2:16.3 View workout
01/08/19 2,093m 10:03.1 2:24.0 View workout
11/29/18 6,709m 35:18.8 2:37.9 View workout
11/27/18 6,789m 37:07.0 2:44.0 View workout
11/26/18 6,513m 34:30.7 2:38.9 View workout
11/23/18 6,607m 34:49.1 2:38.0 View workout
11/22/18 6,504m 35:05.2 2:41.8 View workout
11/21/18 5,000m 24:11.9 2:25.1 View workout
11/19/18 5,324m 27:24.8 2:34.4 View workout
09/26/18 5,000m 23:49.5 2:22.9 View workout
09/10/18 6,610m 32:59.9 2:29.7 View workout
08/31/18 7,008m 34:51.8 2:29.2 View workout
08/21/18 5,470m 1:12:00.0 6:34.8 View workout
08/18/18 8,220m 1:20:00.0 4:51.9

Quad, trentham lake

 View workout
08/17/18 6,508m 32:57.5 2:31.9 View workout
08/16/18 509m 3:52.2 3:48.0 View workout