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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
08/16/18 6,129m 30:00.0 2:26.8 View workout
08/16/18 5,391m 30:00.0 2:46.9 View workout
08/14/18 7,523m 1:15:00.0 4:59.0

Tuesday training in quad

 View workout
08/12/18 1,013m 5:02.2 2:29.1 View workout
08/12/18 5,909m 30:00.0 2:32.3 View workout
08/11/18 8,524m 1:19:23.0 4:39.3

Saturday training in a quad

 View workout
08/09/18 6,514m 31:01.4 2:22.8 View workout
08/08/18 6,409m 30:12.0 2:21.3 View workout
08/08/18 327m 1:53.3 2:53.2 View workout
08/06/18 10,000m 56:22.0 2:49.1 View workout
07/30/18 5,000m 24:04.5 2:24.4 View workout
07/16/18 5,000m 24:08.7 2:24.8 View workout
07/09/18 5,000m 24:19.1 2:25.9 View workout
07/05/18 5,000m 24:26.0 2:26.6 View workout
06/21/18 5,000m 24:58.8 2:29.8 View workout
06/11/18 2,000m 8:45.8 2:11.4 View workout
06/11/18 591m 4:08.8 3:30.4 View workout
06/01/18 2,000m 9:00.5 2:15.1 View workout
06/01/18 329m 2:32.0 3:51.0 View workout
05/28/18 2,000m 10:59.8 2:44.9 View workout