Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/28/19	2,119m	11:00.0	2:35.7	SkiErg		Drag Factor 116 Dramper 8, Nordic Ski workout 2119m	View workout
10/18/19	2,500m	11:29.4	2:17.8	RowErg	Lwt	Drag Factor 127 Draft 5 Intervals 500 X 5 workout	View workout
10/16/19	2,108m	11:00.0	2:36.5	SkiErg		Drag Factor 112 Damper 8 Nordic Ski Workout	View workout
10/09/19	2,395m	11:00.0	2:17.7	RowErg	Lwt	Drag Factor 126 Draft 5,	View workout
10/09/19	2,089m	11:00.0	2:37.9	SkiErg		Drag Factor 111 Damper 8, Nordic Ski Workout 2089m	View workout
10/08/19	2,077m	11:00.0	2:38.8	SkiErg		Drag Factor 118 Damper 8 Nordic Ski Workout 2077m	View workout
10/06/19	2,093m	11:00.0	2:37.6	SkiErg		Drag Factor 115 Damper 8 Nordic Ski Workout 11 mins 2093 m	View workout
10/04/19	2,678m	12:06.9	2:15.7	RowErg	Lwt	Drag Factor 128 Draft 5 Final sprint to complete 1,000,000 m and justify my One Million Meter Club Con elf 2 Club membership, T-shirt &am…	View workout
10/04/19	6,120m	29:53.9	2:26.5	RowErg	Lwt	Drag Factor 28 Draft 5 Workout 60128 m towards first 1,000,000 m.	View workout
10/02/19	666m	2:39.7	1:59.8	RowErg	Lwt	Drag Factor 130 Draft 5 Concept 2 Cross Team Challenge Oct 666 m	View workout
10/02/19	1,609m	6:54.8	2:08.8	RowErg	Lwt	Drag Factor 130 Daft 5 Indoor Rowing League Oct Competition 1 Mile Challenge	View workout
10/01/19	5,000m	23:36.5	2:21.6	RowErg	Lwt	Drag Factor 128 Draft 5 Workout 5000m towards 1,000,000 m Lifetime	View workout
09/29/19	5,505m	26:01.0	2:21.7	RowErg	Lwt	Drag Factor 125 Draft 5 Just Row Workout towards my life time total of 1,000,000 m	View workout
09/28/19	5,000m	25:06.3	2:30.6	RowErg	Lwt	Drag Factor 125 Damper 5 Intervals 500m X 10	View workout
09/26/19	5,000m	22:01.1	2:12.1	RowErg	Lwt	Drag Factor 125 Draft 5 Intervals 500m X 10 PB	View workout
09/25/19	4,800m	21:50.8	2:16.5	RowErg	Lwt	Drag Factor 125 Damper 5 Intervals Distance 1800m 1200m 1800m. C2C Monthly Challenge Competition International	View workout
09/24/19	5,000m	22:30.6	2:15.0	RowErg	Lwt	Drag Factor 125 Draft 5 Intervals 500m X 10	View workout
09/15/19	2,500m	11:02.1	2:12.4	RowErg	Lwt	Drag Factor 129 Draft 5 Intervals 500m 5	View workout
09/13/19	2,500m	11:12.2	2:14.4	RowErg	Lwt	Drag Factor 130 Draft 5 Intervals 5 X 500 m	View workout
09/12/19	2,000m	9:01.9	2:15.4	RowErg	Lwt	Drag Factor 128 Draft 5 Intervals 4 X 500m	View workout

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