Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/20	20:00	3,962m	2:31.4	RowErg	Drag Factor 95 Draft 3 Slow Stroke Rate High Power Workout.	View workout
05/03/20	11:00	1,744m	3:09.2	SkiErg	Drag Factor 76 Damper 3 Nordic Ski trg mixed Double & Single Pole	View workout
05/03/20	13:30	2,512m	2:41.3	RowErg	Drag Factor 94 Draft 3 Gentle Workout.	View workout
05/02/20	12:09	1,994m	3:03.0	SkiErg	Drag Factor 76 Damper 3 Nordic Ski Workout	View workout
04/28/20	v1721m/4:00r...3	5,163m	2:31.8	RowErg	Drag Factor 93 Draft 3 Intervals X3 1721m Indoor Rowers League April 5136m	View workout
04/28/20	4:00	889m	2:14.9	RowErg	Drag Gactor 94 Damper 4 Warm-up	View workout
04/28/20	10:58	2,036m	2:41.8	RowErg	Drag Fa for 97 Draft 3 Warm-up prior to competitive sprint.	View workout
04/28/20	500m	2:11.5	2:11.5	RowErg	Forgot heart rate & App	View workout
04/23/20	20:00	3,760m	2:39.5	RowErg	Drag Factor 96 Draft 3 intervals workout	View workout
04/22/20	26:19	4,143m	3:10.6	SkiErg	Drag Factor 97 Damper 4 Earth Day Challenge mixed double and single polling.	View workout
04/22/20	30:08	4,833m	3:07.0	SkiErg	Drag Factor 77 Damper 3 Earth Day Challenge to accumulate meters towards circumventing the world.	View workout
04/22/20	30:07	5,539m	2:43.1	RowErg	Drag Factor 95 Draft 5 Earth Day 2020 Challenge towards rowing around the earth today all 15,629,273 meters.	View workout
04/20/20	20:00	3,475m	2:52.6	RowErg	Drag Factor 96 Draft 3 slow stroke rate	View workout
04/19/20	20:00	3,329m	3:00.2	RowErg	Drag Factor 95 Draft 3 Slow steady Stroke Rate	View workout
04/19/20	11:00	1,569m	3:30.3	SkiErg	Drag Factor 78 Damper 4 Slow Stroke Rate & Power. Nordic Ski Workout	View workout
04/15/20	20:04	3,644m	2:45.3	RowErg	Draft 93 Draft 3 British Rowing Follow Along Video 3 plus rowing to total 20 mins. Hard work intervals with floor exercises btween …	View workout
04/14/20	11:00	1,922m	2:51.6	SkiErg	Drag Facter 76 Damper 4 Nordic Ski Trg	View workout
04/14/20	20:00	3,947m	2:32.0	RowErg	Drag Factor 96 Draft 3	View workout
04/13/20	11:00	1,914m	2:52.4	SkiErg	Drag Factor 77 Damper 3	View workout
04/13/20	20:00	3,936m	2:32.4	RowErg	DragFactor 97 Draft 3	View workout
04/12/20	11:00	1,661m	3:18.6	SkiErg	Drag Factor 76 Damper 4	View workout
04/12/20	20:00	3,930m	2:32.6	RowErg	Drag Factor 95 Damper 3 Higher Stroke Rate and Power. Good	View workout
04/09/20	11:00	1,409m	3:54.2	SkiErg	Drag Factor 79 Low Stroke Fate Low Power Concentrating on Technique. Good getting better/easier Still a good workout. The difference a…	View workout
04/08/20	20:00	3,785m	2:38.5	RowErg	Drag Factor 95 Draft 3 Low Stroke Rate High power. Good	View workout
04/07/20	11:00	1,792m	3:04.1	SkiErg	Drag Factor 96 Damper 4 Slow Strike Rate High Power Nordic Ski Trg. Good	View workout

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