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Morris Butchart

Log

Date Distance Time Pace Comments Action
08/18/19 2,113m 11:00.0 2:36.1

Drag Factor 111 Draft 8 Nordic Ski Workout

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08/18/19 5,000m 22:40.8 2:16.0

Drag Factor 124 Draft 5 Rowing Workout Intervals 500. 30s rest.

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08/16/19 2,298m 11:14.5 2:26.7

Drag Factor 110 Damper 8 Concept 2 Monthly Challenge Competition Intervals

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08/16/19 2,298m 9:34.7 2:05.0

Drag Factor 124 Draft 5 Concept 2 Monthly Challenge Competition Interval

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08/14/19 2,147m 11:00.0 2:33.7

Drag Factor 112 Damper 8 Nordic Ski Workout

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08/14/19 5,000m 22:21.7 2:14.1

Drag Factor 119 Draft 4.5 Intervals workout 500m X 5

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08/11/19 5,000m 22:38.9 2:15.8

Drag Factor 118 Draft 5 500m Intervals X 10, 30s rest.

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08/02/19 500m 2:14.8 2:14.8

Drag Factor 111 Damper 8 Nordic Ski Workout Sprint

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08/02/19 500m 2:00.7 2:00.7

Drag Factor 119 Draft 5 Workout Sprint 500m

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08/02/19 500m 2:01.3 2:01.3

Drag Factor 119 Draft 5 Workout Sprint

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08/02/19 500m 2:06.8 2:06.8

Drag Factor 119 Draft 5 Workout

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08/02/19 500m 2:20.0 2:20.0

Drag Factor 119 Draft 5

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08/02/19 129m 1:03.4 4:05.7 View workout
08/02/19 1,000m 4:52.2 2:26.1

Nordic Ski Workout Drag Factor 111, Damper Setting 8.

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08/02/19 1,000m 4:59.7 2:29.8

Nordic Ski Workout Drag Factor 111, Damper 8,

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07/30/19 1,500m 6:52.8 2:17.6

Drag Factor 111 Damper 8 C2 Monthly Challenge Intervals

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07/30/19 1,500m 6:01.4 2:00.4

Drag Factor 116 Draft 5 C2 Monthly Challenge Intervals

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07/30/19 1,300m 5:13.9 2:00.7

Drag Factor 116 Draft 5 Concept 2 Monthly Challenge Intervals

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07/30/19 1,762m 10:39.0 3:01.3

Drag Factor 89 Damper 5 Nordic Ski Workout

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07/30/19 1,300m 6:07.9 2:21.5

iPhone did not log Authentication Code 6647-D461-6642-8067 Drag Factor 111 Damper 8. C2 Monthly Challenge.

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