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Morris Butchart

Log

Date Workout Score Ave Comments Action
05/04/20 11:08 1,967m 2:50.0

Drag Factor 75 Damper 3 Nordic Ski trg mixed double and single pole

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05/04/20 20:00 3,962m 2:31.4

Drag Factor 95 Draft 3 Slow Stroke Rate High Power Workout.

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05/03/20 11:00 1,744m 3:09.2

Drag Factor 76 Damper 3 Nordic Ski trg mixed Double & Single Pole

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05/03/20 13:30 2,512m 2:41.3

Drag Factor 94 Draft 3 Gentle Workout.

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05/02/20 12:09 1,994m 3:03.0

Drag Factor 76 Damper 3 Nordic Ski Workout

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04/28/20 v1721m/4:00r...3 5,163m 2:31.8

Drag Factor 93 Draft 3 Intervals X3 1721m Indoor Rowers League April 5136m

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04/28/20 4:00 889m 2:14.9

Drag Gactor 94 Damper 4 Warm-up

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04/28/20 10:58 2,036m 2:41.8

Drag Fa for 97 Draft 3 Warm-up prior to competitive sprint.

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04/28/20 500m 2:11.5 2:11.5

Forgot heart rate & App

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04/23/20 20:00 3,760m 2:39.5

Drag Factor 96 Draft 3 intervals workout

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04/22/20 26:19 4,143m 3:10.6

Drag Factor 97 Damper 4 Earth Day Challenge mixed double and single polling.

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04/22/20 30:08 4,833m 3:07.0

Drag Factor 77 Damper 3 Earth Day Challenge to accumulate meters towards circumventing the world.

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04/22/20 30:07 5,539m 2:43.1

Drag Factor 95 Draft 5 Earth Day 2020 Challenge towards rowing around the earth today all 15,629,273 meters.

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04/20/20 20:00 3,475m 2:52.6

Drag Factor 96 Draft 3 slow stroke rate

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04/19/20 20:00 3,329m 3:00.2

Drag Factor 95 Draft 3 Slow steady Stroke Rate

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04/19/20 11:00 1,569m 3:30.3

Drag Factor 78 Damper 4 Slow Stroke Rate & Power. Nordic Ski Workout

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04/15/20 20:04 3,644m 2:45.3

Draft 93 Draft 3 British Rowing Follow Along Video 3 plus rowing to total 20 mins. Hard work intervals with floor exercises btween

…		 View workout
04/14/20 11:00 1,922m 2:51.6

Drag Facter 76 Damper 4 Nordic Ski Trg

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04/14/20 20:00 3,947m 2:32.0

Drag Factor 96 Draft 3

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04/13/20 11:00 1,914m 2:52.4

Drag Factor 77 Damper 3

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04/13/20 20:00 3,936m 2:32.4

DragFactor 97 Draft 3

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04/12/20 11:00 1,661m 3:18.6

Drag Factor 76 Damper 4

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04/12/20 20:00 3,930m 2:32.6

Drag Factor 95 Damper 3 Higher Stroke Rate and Power. Good

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04/09/20 11:00 1,409m 3:54.2

Drag Factor 79 Low Stroke Fate Low Power Concentrating on Technique. Good getting better/easier Still a good workout. The difference a…

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04/08/20 20:00 3,785m 2:38.5

Drag Factor 95 Draft 3 Low Stroke Rate High power. Good

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