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Log

Date Workout Score Ave Comments Action
04/07/20 11:00 1,792m 3:04.1

Drag Factor 96 Damper 4 Slow Strike Rate High Power Nordic Ski Trg. Good

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04/07/20 20:00 3,666m 2:43.6

Drag Factor 97 Draft 3 Slow Stoke Rate High Power. Good.

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04/05/20 11:00 1,678m 3:16.6

Drag Factor 76 Damper 3 Nordic Ski Trg Slow Stroke Rate High Power. Good.

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04/05/20 20:00 3,794m 2:38.1

Drag Factor 93 Draft 3 Slow Stroke Rate High Power. Good

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04/02/20 11:00 1,703m 3:13.7

Drag Factor 75 Damper 3 Low Stroke rate high power Nordic Ski Trg. First attempt good.

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04/02/20 20:00 3,545m 2:49.2

Drag Factor 95 Draft 3 Low stroke rate high power row. First attempt. Good.

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04/01/20 10:30 1,688m 3:06.6

Drag Factor 76 Damper 4 Nordic Ski Trg Double & Single Pole 1 min intervals.

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03/31/20 10000m 54:34.2 2:43.7

Drag Factor 96 Draft 3 international towers League Challenge 10000m

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03/31/20 7:19 934m 3:55.1 View workout
03/28/20 10:07 1,950m 2:35.7

Drag Factor 98 Draft 3 trying lower draft factor in prep for 10000m challenge

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03/25/20 2000m 11:53.4 2:58.3

Drag Factor 95 Damper 5 Nordic Ski Trg. Double & Single polling

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03/22/20 25:31 4,019m 3:10.5

Drag Factor 95 Damper 5 Nordic Ski Training with a relaxed mixture of double and single poling. My contribution to the Concept 2 internat…

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03/22/20 2000m 9:25.3 2:21.3

Drag Factor 131 Draft 5

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03/12/20 2000m 10:51.9 2:42.9

Drag Factor 91 Damper 5

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03/12/20 2000m 9:22.1 2:20.5

Drag Factor 127 Draft 5

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03/10/20 11:49 2,517m 2:20.9

Drag Factor 125 Damper 5 Rowing work-out

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03/05/20 3000m 16:30.2 2:45.0

Drag Factor 91 Damper 5 Nordic Ski Trg towards 10000m session to complete Concept 3 Tour de Ski Challenge. Bloody hard work for an old…

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03/04/20 1:05 213m 2:33.9 View workout
03/04/20 15:18 2,753m 2:46.7

Drag Factor 115 Damper 8 Nordic Ski Trg Workout towards 1000m Tour de Ski challenge

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03/03/20 11:00 2,024m 2:43.0

Drag Factor 113 Damper 8 Nordic Ski Trg Workout

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02/21/20 2000m 10:23.0 2:35.7

Drag Factor 113 Damper 8 Concept 2, Tour de Ski Erg Challenge 2000m

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02/13/20 2000m 9:07.1 2:16.7

Drag Factor 130 Draft 5 indoor Rowers League Challenge 2000m

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02/13/20 250m 1:13.1 2:26.2

Drag Factor 131 Draft 5 warm-up

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02/08/20 500m 2:22.7 2:22.7

Drag Factor 116 Damper 8 Concept 2 Tour de Ski Challenge 500m week 2

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02/06/20 v1:00/1:00r...11 2,689m 2:02.7

Drag Factor -30 Draft 5 Intervals 60s rest 60s X 11. Faulty set up should have been 12 intervals. Tomorrow next attempt.

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