Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/19	1,000m	5:22.3	2:41.1	SkiErg		Drag Factor 73 Damper 4 Nordic Ski-Training	View workout
05/25/19	3,000m	15:16.2	2:32.7	RowErg	Lwt		View workout
05/24/19	2,516m	15:13.2	3:01.4	SkiErg		Drag Factor 73 Damper 4 Nordic Ski Workout Just Ride 2500m longest todate.	View workout
05/23/19	2,017m	11:18.3	2:48.1	SkiErg		Drag Factor 72 Damper 4, Nordic Ski Just Ski-Erg Just Ski Workout.	View workout
05/23/19	3,000m	15:34.5	2:35.7	RowErg	Lwt	Drag Factor 74 Draft 4 Recovery Intervals concentration on upper body movements.	View workout
05/23/19	1,046m	7:00.8	3:21.1	SkiErg		Drag Factor 74 Damper 4, Ski-Erg Workout in Sitting position as an Adaptive Athlete would use. Upper Body workout only.	View workout
05/22/19	3,000m	15:40.8	2:36.8	RowErg	Lwt	Drag Factor107 Draft 4 Recovery intervals concentrating on upper body & arms, low power low cadence.	View workout
05/22/19	1,000m	6:26.4	3:13.2	SkiErg		Drag Factor 74 Damper 4 Ski-Erg Nordic Ski Recovery concentrating on low power & cadence.	View workout
05/22/19	1,000m	5:56.3	2:58.1	SkiErg		Drag Factor 74 Damper 4 Nordic Ski Workout Steady Pace Recovery.	View workout
05/22/19	3,000m	16:05.3	2:40.8	RowErg	Lwt	Drag Factor 106 Draft 4 Intervals Recovery Row Concentrating on Upper Body	View workout
05/21/19	2,000m	12:20.9	3:05.2	SkiErg		Drag Factor 72 Damper 4 Nordic Ski Workout steady pace.	View workout
05/21/19	3,000m	14:14.1	2:22.3	RowErg	Lwt	Drag Factor 106 Draft 4, steady intervals workout	View workout
05/21/19	517m	3:11.8	3:05.4	SkiErg		Authentication D108-OB92-IF52-30BF. Nordic Ski Workout Draft 106 Damper 4.	View workout
05/18/19	2,000m	11:07.9	2:46.9	SkiErg		Drag Factor 72 Damper 4, Ski-Erg Nordic Ski Workout Concept 2 Performance PB attempt success.	View workout
05/18/19	3,000m	13:30.3	2:15.0	RowErg	Lwt	Drag Factor 105 Draft 4 Interval Training 500m with 30 min rest between	View workout
05/17/19	3,000m	13:21.5	2:13.5	RowErg	Lwt	Drag Factor 106 Draft 4 Concept 2 Monthly Challenge	View workout
05/17/19	2,000m	12:12.2	3:03.0	SkiErg		Drag Factor 73 Damper 4 for Concept 2 Performance Record.	View workout
05/16/19	3,000m	14:10.9	2:21.8	RowErg	Lwt	Drag Factor 105 Draft 4 Interval Workout at low Stroke Rate	View workout
05/16/19	2,983m	19:07.7	3:12.3	SkiErg		Authentication: 7BD1-7671-f027-02CB	View workout
05/11/19	1,858m	10:00.0	2:41.4	SkiErg		Drag Factor 75 Damper Setting 3 Nordic Ski Training Concept 2 Ski-Erg. Bloody hard work!	View workout

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