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Morris Butchart

Log

Date Workout Score Ave Comments Action
01/27/20 11:00 1,912m 2:52.5

Drag Factor 100 Damper 6 Nordic Ski Workout 11 mins. Now for a well earned rest.

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01/27/20 11:00 2,324m 2:21.9

Drag Factor 127 Damper 5 Workout 11 mins. Ferriprox should be circulating round my brain rapidly-

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01/14/20 11:00 1,987m 2:46.0

Drag factor 99 Damper Nordic Ski Workout 11 mins

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01/14/20 2000m 9:06.0 2:16.5

Drag Factor 127 Draft 5 Workout 2000m

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01/06/20 1:00 256m 1:57.1

Drag Factor 130 Damper 5, CTC & FM Challenge Jan 2020, 1 min TT

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01/06/20 500m 2:14.1 2:14.1 View workout
01/02/20 11:34 1,779m 3:15.0

Drag Factor 98 Damper 6 Nordic Ski Workout first half Double Polling second mixture of double and single poling.

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01/02/20 11:00 2,062m 2:40.0

Drag Factor 100 Damper 7 Nordic Ski Workout 11 mins.

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01/01/20 v1000m/2:00r...3 2,020m 2:08.6

Draft 132 Drag Factor 5 Intervals 3, 2020m Concept 2 Monthly Challenge Jan 2020

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12/31/19 6:00.0 1,264m 2:22.4

Attempted Dec Challenge something went wrong only 6 intervals rather than 7 and iPhone failed to record to Log Book. Authentication D9E4…

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12/29/19 v1:00/1:10r...7 1,746m 2:00.2

Draft. 132 Drag Factor 5 CTC Monthly Challenge Interval x 7, 1min 70s rest TT

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12/25/19 5000m 23:18.0 2:19.8

Drag Factor 132 Draft 5 FMFC monthly. Challenge 5000 m TT

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12/25/19 500m 2:23.4 2:23.4 View workout
12/18/19 11:00 2,061m 2:40.1

Drag Factor 103 Damper 7

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12/01/19 11:12 2,054m 2:43.7

Drag Factor 110 Draft 5 Recovery Just Ride.

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11/28/19 11:00 2,075m 2:39.0

Drag Factor 117 Damper 8

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11/28/19 15:00 3,249m 2:18.5

Drag Factor 130 Draft 5

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11/26/19 11:00 2,052m 2:40.8

Drag Factor 111 Damper 8

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11/26/19 11:00 2,458m 2:14.2

Draft 126 Drag Factor 5

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11/25/19 11:00 2,095m 2:37.5

Drag Factor 118 Damper 8

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11/25/19 2000m 9:16.2 2:19.0

Drag. Factor 128 Draft. 5

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11/16/19 0:30 116m 2:09.3

Drag Factor 115 Damper 8 Ski-Erg Performance Series 2019, 30seconds

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11/16/19 2000m 10:24.0 2:36.0

Drag Factor 115 Damper 8 Ski-Erg Performance Series Nov 2019

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11/14/19 1000m 4:52.5 2:26.2

Drag Factor 116 Damper 8 FMMC monthly Challenge Nov Ski-Erg

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11/14/19 1000m 4:14.8 2:07.4

Drag Factor 133 Draft 5 FMM. Challenge Nov 1000m

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