Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/05/19	2,500m	13:03.5	2:36.7	RowErg	Lwt	For some reason, the iPhone did not forward to Logbook. Verification Code: 9530-D780 B76A-92C5.	View workout
07/02/19	2,062m	11:00.0	2:40.0	SkiErg		Drag Factor 87 Damper 5 Nordic Ski-Training Workout	View workout
07/02/19	2,500m	11:10.3	2:14.0	RowErg	Lwt	Drag Factor 111 Draft 4 Nordic Sk-Training Intervals 500 m X 5	View workout
07/01/19	2,037m	11:00.0	2:42.0	SkiErg		Drag Factor 63 Damper 3 Nordic Ski-Trainer	View workout
07/01/19	2,500m	11:59.7	2:23.9	RowErg	Lwt	Drag Factor 110 Draft 4, Intervals 500m X 5	View workout
06/25/19	2,500m	11:48.0	2:21.6	RowErg	Lwt	Drag Factor 111 Draft 4 Nordic Ski-Training Intervals 500m X 5	View workout
06/25/19	1,924m	11:00.0	2:51.5	SkiErg		Drag Factor 63 Damper 3 Nordic Ski-Trainer Workout	View workout
06/21/19	1,000m	5:08.4	2:34.2	SkiErg		Drag Factor 63, Damper 3, 1000m Nordic Ski Workout.	View workout
06/20/19	5,000m	22:51.7	2:17.1	RowErg	Lwt	Drag Factor 110 Draft 4, Intervals 500m X 10.	View workout
06/14/19	6,000m	25:33.4	2:07.7	RowErg	Lwt	Drag Factor 110 Draft 4, 300m Intervals X 20, 30s rest between.	View workout
06/10/19	5,000m	27:32.7	2:45.2	SkiErg		Drag Factor 62 Damper 3, First attempt at 5000m non stop to obtain my Concept 2 Ski-Erg Performance figure for 5000m. With a bit of a sp…	View workout
06/09/19	6,000m	25:26.1	2:07.1	RowErg	Lwt	Drag Factor 112 Draft 4 Interval 300m X 20, CTC Monthly Challenge Rowing	View workout
06/08/19	6,000m	30:45.9	2:33.8	SkiErg		Drag Factor 62 Damper 3, Intervals 20 X 300m, CTC Monthly Challenge June first attempt.	View workout
06/05/19	5,000m	25:42.0	2:34.2	RowErg	Lwt	Drag.Factor 110 Draft 4, Intervals 500m X 10, 30sec rest.	View workout
06/04/19	2,000m	11:09.1	2:47.2	SkiErg		Drag Factor 63 Damper 3, 2000m Nordic Ski-Workout.	View workout
06/04/19	3,000m	16:52.2	2:48.7	SkiErg		Drag Factor 63 Damper 3, Intervals 1000m X 3 Nordic Ski Workout.	View workout
06/04/19	5,000m	24:17.4	2:25.7	RowErg	Lwt	Drag Factor 110 Draft 4, Intervals 500m X 10 Increasing speed low S/M	View workout
06/03/19	5,000m	28:09.6	2:48.9	SkiErg		Drag Factor 62, Damper 3. 5 X 1000m Intervals 30s rest, increasing pace.	View workout
06/02/19	3,000m	16:29.2	2:44.8	SkiErg		Drag Factor 62, Damper 3, 3000m increasing pace per 500m & PB.	View workout
06/02/19	5,000m	24:46.2	2:28.6	RowErg	Lwt	Drag Factor 109 Draft 4, 500m Intervals X 10 varying pace.	View workout

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