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Log

Date Distance Time Pace Comments Action
03/10/19 1,000m 4:35.6 2:17.8

Drag Factor 122 Draft 5 Concept 2 1000m challenge

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03/10/19 1,000m 4:38.7 2:19.3

Drag Factor 122 Draft 4.5

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03/08/19 2,000m 8:51.5 2:12.8

Drag Factor 122 Draft 4.5 PB attempt

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02/26/19 2,000m 8:53.8 2:13.4

Drag Factor 227 Draft 4.5 Indoor Rowing League Monthly Challenge

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02/23/19 790m 3:36.7 2:17.1 View workout
02/23/19 2,000m 8:51.4 2:12.8

Drag Factor 124 Drag 4.5, IRL MONTHLY CHALLENGE ROW

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02/22/19 2,801m 13:07.2 2:20.5

Draft 128 Drag Factor Concept 2 Monthly Challenge Row

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02/22/19 1,086m 5:10.0 2:22.7

Drag Factor 127 Draft 4.5 Warm-Up Row

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01/31/19 273m 1:00.0 1:49.8

Drag Factor 112 Draft 5 IRL Monthly Challenge 1 min

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01/31/19 4,258m 20:00.0 2:20.9

Drag Factor 112 Draft 5 - IRL Monthly Challenge 20 mins @ 20 SPM

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01/31/19 921m 5:01.5 2:43.6

Drag Factor 131 Draft 5.5 Warm-Up

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01/15/19 2,000m 9:27.3 2:21.8

Draft Factor 130 Draft 5.5 monthly challenge 2000 m @ stroke rate 20

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01/15/19 2,000m 9:28.5 2:22.1

Drag Factor 131 Draft 5.5 monthly challenge 2000 m @ stroke rate 20

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01/15/19 2,000m 9:47.3 2:26.8

Drag Factor 122 Draft 5 monthly challenge 2000 m @ stroke rate 20

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01/15/19 2,000m 9:53.3 2:28.3

Drag Factor 127 Draft 5 monthly challenge 2000 m @ stroke rate 20

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01/06/19 3,544m 17:38.1 2:29.2

Drag Factor 174 Draft 5 Workout concentrating on stroke rate 20

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01/01/19 261m 1:00.0 1:54.9

Drag Factor 127 Draft 5. Jan 2019 IRL monthly team challenge first attempt.

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01/01/19 3,000m 12:57.1 2:09.5

Drag Factor 127 Draft 5

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12/30/18 6,609m 30:00.0 2:16.1

Drag Factor 124 Draft 5 CTC Dec & PB success.

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12/24/18 5,000m 22:11.2 2:13.1

Draft Factor 127 Draft 5 FMMC 2 attempt PB yippee!

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