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Log

Date Workout Score Ave Comments Action
07/06/19 11:00.0 2,143m 2:33.9

iPhone failed to record/upload. Drag Factor 88 Damper 5. Authentication Code D79C-6191-9982-2B36

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07/06/19 23:21 23:21.6 2:20.1

IPhone failed to load to Log-Book. Draft 111 Drag Factor 4, Intervals 500m X 10. rest 30.

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07/05/19 11:00 2,052m 2:40.8

Drag Factor 87 Damper 5, Nordic Ski-Workout

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07/05/19 13:03.5 2,500m 2:36.7

For some reason, the
iPhone did not forward to Logbook. Verification Code: 9530-D780 B76A-92C5.

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07/02/19 11:00 2,062m 2:40.0

Drag Factor 87 Damper 5 Nordic Ski-Training Workout

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07/02/19 5x500m/0:30r 11:10.3 2:14.0

Drag Factor 111 Draft 4 Nordic Sk-Training Intervals 500 m X 5

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07/01/19 11:00 2,037m 2:42.0

Drag Factor 63 Damper 3 Nordic Ski-Trainer

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07/01/19 5x500m/0:30r 11:59.7 2:23.9

Drag Factor 110 Draft 4, Intervals 500m X 5

 View workout
06/25/19 5x500m/0:30r 11:48.0 2:21.6

Drag Factor 111 Draft 4 Nordic Ski-Training Intervals 500m X 5

 View workout
06/25/19 11:00 1,924m 2:51.5

Drag Factor 63 Damper 3 Nordic Ski-Trainer Workout

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06/21/19 1000m 5:08.4 2:34.2

Drag Factor 63, Damper 3, 1000m Nordic Ski Workout.

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06/20/19 10x500m/0:30r 22:51.7 2:17.1

Drag Factor 110 Draft 4, Intervals 500m X 10.

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06/14/19 20x300m/1:00r 25:33.4 2:07.7

Drag Factor 110 Draft 4, 300m Intervals X 20, 30s rest between.

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06/10/19 5000m 27:32.7 2:45.2

Drag Factor 62 Damper 3, First attempt at 5000m non stop to obtain my Concept 2 Ski-Erg Performance figure for 5000m. With a bit of a sp…

 View workout
06/09/19 20x300m/1:00r 25:26.1 2:07.1

Drag Factor 112 Draft 4 Interval 300m X 20, CTC Monthly Challenge Rowing

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06/08/19 20x300m/1:00r 30:45.9 2:33.8

Drag Factor 62 Damper 3, Intervals 20 X 300m, CTC Monthly Challenge June first attempt.

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06/05/19 10x500m/0:30r 25:42.0 2:34.2

Drag.Factor 110 Draft 4, Intervals 500m X 10, 30sec rest.

 View workout
06/04/19 2000m 11:09.1 2:47.2

Drag Factor 63 Damper 3, 2000m Nordic Ski-Workout.

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06/04/19 3x1000m/0:30r 16:52.2 2:48.7

Drag Factor 63 Damper 3, Intervals 1000m X 3 Nordic Ski Workout.

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06/04/19 10x500m/0:30r 24:17.4 2:25.7

Drag Factor 110 Draft 4, Intervals 500m X 10 Increasing speed low S/M

 View workout
06/03/19 5x1000m/0:30r 28:09.6 2:48.9

Drag Factor 62, Damper 3. 5 X 1000m Intervals 30s rest, increasing pace.

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06/02/19 3000m 16:29.2 2:44.8

Drag Factor 62, Damper 3, 3000m increasing pace per 500m & PB.

 View workout
06/02/19 10x500m/0:30r 24:46.2 2:28.6

Drag Factor 109 Draft 4, 500m Intervals X 10 varying pace.

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05/31/19 3000m 16:51.4 2:48.5

Drag Factor 62 Damper 3, Nordic Ski Workout increasing speed per 500m

 View workout
05/31/19 10x500m/0:30r 23:38.4 2:21.8

Drag Factor 106 Draft 4, 500m Intervals increasing pace 30 min rest between.

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