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Apr 18 Checking in at Concept2 for Earth Day 2024
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Log

Date Distance Time Pace Comments Action
04/26/19 1,167m 6:06.0 2:36.8

Drag Factor 108 Draft 3 Work Out

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04/26/19 277m 1:09.7 2:05.8

Drag Factor 108 Draft 3 Work Out

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04/26/19 1,380m 5:50.0 2:06.8

Drag Factor 108 Draft 3 work out. VO2 Max Trg went wrong on 5 cycle should have been 8 but pressed button on iPhone notification.

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04/25/19 2,150m 9:20.0 2:10.2

Drag Ava for 108 Draft 3 VO2 Max Interval Training

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04/24/19 5,000m 24:13.8 2:25.3

Drag Factor 108 Draft 3 Work Out

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04/22/19 2,000m 9:03.6 2:15.9

Drag Factor 116 Draft 4.5 Work out

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04/19/19 2,000m 9:16.8 2:19.2

Drag Factor 120 Draft 4.5 work out

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04/18/19 1,027m 4:53.4 2:22.8

Drag Factor 119 Draft 4.5 Just Row work out

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04/18/19 1,500m 6:57.0 2:19.0

Drag Factor 119 Draft 4.5 1500 m workout

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04/10/19 1,243m 6:06.0 2:27.2

Drag Factor 115 Draft 4.5 Just Row

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04/10/19 1,500m 6:28.3 2:09.4

Drag Factor 110 Draft 4.5 C2C Monthly Challenge

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04/10/19 500m 2:04.0 2:04.0

Drag Factor 110 Monthly Challenge 3 Rd attempt

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04/10/19 500m 2:09.0 2:09.0

Drag Factor 110 Draft 4 Monthly Challeng

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04/10/19 500m 2:17.3 2:17.3

DragFactor 110 Draft 4 monthly Challenge

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03/29/19 1,065m 5:05.0 2:23.1

Drag Factor 108 Draft 4

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03/29/19 3,996m 17:18.8 2:09.9

Drag Factor 108 Draft 4 C2C Monthly Challenge

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03/24/19 826m 4:31.7 2:44.4

Drag Factor 108 Draft 4 Cool-Down

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03/24/19 10,000m 48:50.0 2:26.5

Drag Factor 108 Draft 4. Monthly Challenge 10000 m

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03/22/19 5,010m 23:44.2 2:22.1

Drag Factor 120 Draft 5

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03/10/19 420m 2:07.9 2:32.2 View workout