Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/04/19	2000m	11:09.1	2:47.2	SkiErg	Drag Factor 63 Damper 3, 2000m Nordic Ski-Workout.	View workout
06/04/19	3x1000m/0:30r	16:52.2	2:48.7	SkiErg	Drag Factor 63 Damper 3, Intervals 1000m X 3 Nordic Ski Workout.	View workout
06/04/19	10x500m/0:30r	24:17.4	2:25.7	RowErg	Drag Factor 110 Draft 4, Intervals 500m X 10 Increasing speed low S/M	View workout
06/03/19	5x1000m/0:30r	28:09.6	2:48.9	SkiErg	Drag Factor 62, Damper 3. 5 X 1000m Intervals 30s rest, increasing pace.	View workout
06/02/19	3000m	16:29.2	2:44.8	SkiErg	Drag Factor 62, Damper 3, 3000m increasing pace per 500m & PB.	View workout
06/02/19	10x500m/0:30r	24:46.2	2:28.6	RowErg	Drag Factor 109 Draft 4, 500m Intervals X 10 varying pace.	View workout
05/31/19	3000m	16:51.4	2:48.5	SkiErg	Drag Factor 62 Damper 3, Nordic Ski Workout increasing speed per 500m	View workout
05/31/19	10x500m/0:30r	23:38.4	2:21.8	RowErg	Drag Factor 106 Draft 4, 500m Intervals increasing pace 30 min rest between.	View workout
05/28/19	2500m	13:31.7	2:42.3	SkiErg	Drag Factor 63 Damper 3 Nordic Ski Workout increasing pace/500m	View workout
05/28/19	6x500m/0:30r	14:16.6	2:22.7	RowErg	Drag Factor 106 Draft 4 Intervals without increasing pace per 500m	View workout
05/27/19	2000m	10:23.6	2:35.9	SkiErg	Drag Factor 42 Damper 4. Nordic Ski Workout Concept 2 Performance May PB	View workout
05/26/19	6x500m/0:30r	15:14.4	2:32.4	RowErg	Drag Factor 170 Draft 4, mixed pace intervals	View workout
05/26/19	2000m	10:28.1	2:37.0	SkiErg	Drag Factor 72 Damper 4, Nordic Ski Concept 2 Annual Performance PB	View workout
05/25/19	1000m	5:22.3	2:41.1	SkiErg	Drag Factor 73 Damper 4 Nordic Ski-Training	View workout
05/25/19	6x500m/0:30r	15:16.2	2:32.7	RowErg		View workout
05/24/19	15:13	2,516m	3:01.4	SkiErg	Drag Factor 73 Damper 4 Nordic Ski Workout Just Ride 2500m longest todate.	View workout
05/23/19	11:18	2,017m	2:48.1	SkiErg	Drag Factor 72 Damper 4, Nordic Ski Just Ski-Erg Just Ski Workout.	View workout
05/23/19	6x500m/0:30r	15:34.5	2:35.7	RowErg	Drag Factor 74 Draft 4 Recovery Intervals concentration on upper body movements.	View workout
05/23/19	7:00	1,046m	3:21.1	SkiErg	Drag Factor 74 Damper 4, Ski-Erg Workout in Sitting position as an Adaptive Athlete would use. Upper Body workout only.	View workout
05/22/19	6x500m/0:30r	15:40.8	2:36.8	RowErg	Drag Factor107 Draft 4 Recovery intervals concentrating on upper body & arms, low power low cadence.	View workout
05/22/19	1000m	6:26.4	3:13.2	SkiErg	Drag Factor 74 Damper 4 Ski-Erg Nordic Ski Recovery concentrating on low power & cadence.	View workout
05/22/19	1000m	5:56.3	2:58.1	SkiErg	Drag Factor 74 Damper 4 Nordic Ski Workout Steady Pace Recovery.	View workout
05/22/19	6x500m/0:30r	16:05.3	2:40.8	RowErg	Drag Factor 106 Draft 4 Intervals Recovery Row Concentrating on Upper Body	View workout
05/21/19	2000m	12:20.9	3:05.2	SkiErg	Drag Factor 72 Damper 4 Nordic Ski Workout steady pace.	View workout
05/21/19	6x500m/0:30r	14:14.1	2:22.3	RowErg	Drag Factor 106 Draft 4, steady intervals workout	View workout

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