Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/19	2,000m	11:07.9	2:46.9	SkiErg		Drag Factor 72 Damper 4, Ski-Erg Nordic Ski Workout Concept 2 Performance PB attempt success.	View workout
05/18/19	3,000m	13:30.3	2:15.0	RowErg	Lwt	Drag Factor 105 Draft 4 Interval Training 500m with 30 min rest between	View workout
05/17/19	3,000m	13:21.5	2:13.5	RowErg	Lwt	Drag Factor 106 Draft 4 Concept 2 Monthly Challenge	View workout
05/17/19	2,000m	12:12.2	3:03.0	SkiErg		Drag Factor 73 Damper 4 for Concept 2 Performance Record.	View workout
05/16/19	3,000m	14:10.9	2:21.8	RowErg	Lwt	Drag Factor 105 Draft 4 Interval Workout at low Stroke Rate	View workout
05/16/19	2,983m	19:07.7	3:12.3	SkiErg		Authentication: 7BD1-7671-f027-02CB	View workout
05/11/19	1,858m	10:00.0	2:41.4	SkiErg		Drag Factor 75 Damper Setting 3 Nordic Ski Training Concept 2 Ski-Erg. Bloody hard work!	View workout
05/11/19	3,000m	13:23.9	2:13.9	RowErg	Lwt	Drag Factor 108 Draft 4 Intervals workout X 5, 500m	View workout
05/10/19	2,000m	11:17.6	2:49.4	RowErg	Lwt	Drag Factor 106 Draft 4 Intervals Workout keeping to 2.5 mins per 250 m	View workout
05/10/19	1,000m	4:55.3	2:27.6	SkiErg		Drag Factor 74 Damper 3 Nordic Ski Workout	View workout
05/10/19	2,000m	8:45.4	2:11.3	RowErg	Lwt	Drag Factor 107 Draft 4 Interval Workout	View workout
05/09/19	2,000m	9:05.6	2:16.4	RowErg	Lwt	Drag Factor 106 Draft 4 Intervals workout	View workout
05/07/19	250m	1:15.5	2:31.0	SkiErg			View workout
05/07/19	1,009m	5:13.6	2:35.4	SkiErg		Drag Factor 71 Damper Setting 3 Just Ski Work Out	View workout
05/05/19	2,500m	12:12.1	2:26.4	SkiErg		Drag Factor 72 Damper 3 Nordic Ski-Training Workout	View workout
05/05/19	5,000m	22:30.4	2:15.0	RowErg	Lwt	Drag Factor 107 Draft 3 Interval Training VO2 Max	View workout
05/04/19	1,000m	5:10.2	2:35.1	SkiErg		Drag Factor 75 Damper 3 Nordic Ski C2 Performance Challenge May	View workout
05/04/19	5,000m	24:08.9	2:24.8	RowErg	Lwt	Drag Factor 102 Draft 3 VO2 Max Training Intrrvals	View workout
05/03/19	113m	0:30.0	2:12.7	SkiErg		Drag Factor 72 Draft 3 Nordic Ski-Erg C2C Performance. Challenge May	View workout
05/03/19	1,689m	10:30.0	3:06.5	SkiErg		Drag Factor 72 Draft 3 Nordic Ski-Erg Training part single polling.	View workout

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