Morris Butchart

Log

Date Distance Time Pace Comments Action
06/02/19 3,000m 16:29.2 2:44.8

Drag Factor 62, Damper 3, 3000m increasing pace per 500m & PB.

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06/02/19 5,000m 24:46.2 2:28.6

Drag Factor 109 Draft 4, 500m Intervals X 10 varying pace.

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05/31/19 3,000m 16:51.4 2:48.5

Drag Factor 62 Damper 3, Nordic Ski Workout increasing speed per 500m

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05/31/19 5,000m 23:38.4 2:21.8

Drag Factor 106 Draft 4, 500m Intervals increasing pace 30 min rest between.

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05/28/19 2,500m 13:31.7 2:42.3

Drag Factor 63 Damper 3 Nordic Ski Workout increasing pace/500m

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05/28/19 3,000m 14:16.6 2:22.7

Drag Factor 106 Draft 4 Intervals without increasing pace per 500m

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05/27/19 2,000m 10:23.6 2:35.9

Drag Factor 42 Damper 4. Nordic Ski Workout Concept 2 Performance May PB

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05/26/19 3,000m 15:14.4 2:32.4

Drag Factor 170 Draft 4,
mixed pace intervals

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05/26/19 2,000m 10:28.1 2:37.0

Drag Factor 72 Damper 4, Nordic Ski Concept 2 Annual Performance PB

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05/25/19 1,000m 5:22.3 2:41.1

Drag Factor 73 Damper 4 Nordic Ski-Training

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05/25/19 3,000m 15:16.2 2:32.7 View workout
05/24/19 2,516m 15:13.2 3:01.4

Drag Factor 73 Damper 4 Nordic Ski Workout Just Ride 2500m longest todate.

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05/23/19 2,017m 11:18.3 2:48.1

Drag Factor 72 Damper 4, Nordic Ski Just Ski-Erg Just Ski Workout.

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05/23/19 3,000m 15:34.5 2:35.7

Drag Factor 74 Draft 4 Recovery Intervals concentration on upper body movements.

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05/23/19 1,046m 7:00.8 3:21.1

Drag Factor 74 Damper 4, Ski-Erg Workout in Sitting position as an Adaptive Athlete would use. Upper Body workout only.

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05/22/19 3,000m 15:40.8 2:36.8

Drag Factor107 Draft 4 Recovery intervals concentrating on upper body & arms, low power low cadence.

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05/22/19 1,000m 6:26.4 3:13.2

Drag Factor 74 Damper 4 Ski-Erg Nordic Ski Recovery concentrating on low power & cadence.

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05/22/19 1,000m 5:56.3 2:58.1

Drag Factor 74 Damper 4 Nordic Ski Workout Steady Pace Recovery.

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05/22/19 3,000m 16:05.3 2:40.8

Drag Factor 106 Draft 4 Intervals Recovery Row Concentrating on Upper Body

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05/21/19 2,000m 12:20.9 3:05.2

Drag Factor 72 Damper 4 Nordic Ski Workout steady pace.

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