Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/19	3,000m	13:23.9	2:13.9	RowErg	Lwt	Drag Factor 108 Draft 4 Intervals workout X 5, 500m	View workout
05/10/19	2,000m	11:17.6	2:49.4	RowErg	Lwt	Drag Factor 106 Draft 4 Intervals Workout keeping to 2.5 mins per 250 m	View workout
05/10/19	1,000m	4:55.3	2:27.6	SkiErg		Drag Factor 74 Damper 3 Nordic Ski Workout	View workout
05/10/19	2,000m	8:45.4	2:11.3	RowErg	Lwt	Drag Factor 107 Draft 4 Interval Workout	View workout
05/09/19	2,000m	9:05.6	2:16.4	RowErg	Lwt	Drag Factor 106 Draft 4 Intervals workout	View workout
05/07/19	250m	1:15.5	2:31.0	SkiErg			View workout
05/07/19	1,009m	5:13.6	2:35.4	SkiErg		Drag Factor 71 Damper Setting 3 Just Ski Work Out	View workout
05/05/19	2,500m	12:12.1	2:26.4	SkiErg		Drag Factor 72 Damper 3 Nordic Ski-Training Workout	View workout
05/05/19	5,000m	22:30.4	2:15.0	RowErg	Lwt	Drag Factor 107 Draft 3 Interval Training VO2 Max	View workout
05/04/19	1,000m	5:10.2	2:35.1	SkiErg		Drag Factor 75 Damper 3 Nordic Ski C2 Performance Challenge May	View workout
05/04/19	5,000m	24:08.9	2:24.8	RowErg	Lwt	Drag Factor 102 Draft 3 VO2 Max Training Intrrvals	View workout
05/03/19	113m	0:30.0	2:12.7	SkiErg		Drag Factor 72 Draft 3 Nordic Ski-Erg C2C Performance. Challenge May	View workout
05/03/19	1,689m	10:30.0	3:06.5	SkiErg		Drag Factor 72 Draft 3 Nordic Ski-Erg Training part single polling.	View workout
05/02/19	2,688m	15:00.0	2:47.4	SkiErg		Drag Factor 73 Draft 3 Nordic Ski Workout.	View workout
05/02/19	5,000m	24:09.7	2:24.9	RowErg	Lwt	Drag Factor 105 Draft 3 intervals Workout VO2 Max TrIaining	View workout
05/02/19	2,353m	15:00.0	3:11.2	SkiErg		Drag Factor 107 Draft 3, 15 min Ski-Erg Nordic Ski Training	View workout
05/01/19	2,500m	13:40.0	2:44.0	SkiErg		Drag Factor 72 Draft 3. 250 m intervals 5 mins rest between X 10	View workout
04/30/19	743m	5:00.0	3:21.8	SkiErg		Drag Factor 67 Draft 3 Nordic Ski Training Single Poll 5 mins	View workout
04/30/19	1,015m	6:25.8	3:10.0	SkiErg		Drag Factor 74 Draft 3 Nordic Ski Training 1015 m	View workout
04/30/19	841m	5:13.2	3:06.2	SkiErg		Drag Factor 75 Draft 3 Just Ski first try	View workout

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