Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/19	3,000m	16:51.4	2:48.5	SkiErg		Drag Factor 62 Damper 3, Nordic Ski Workout increasing speed per 500m	View workout
05/31/19	5,000m	23:38.4	2:21.8	RowErg	Lwt	Drag Factor 106 Draft 4, 500m Intervals increasing pace 30 min rest between.	View workout
05/28/19	2,500m	13:31.7	2:42.3	SkiErg		Drag Factor 63 Damper 3 Nordic Ski Workout increasing pace/500m	View workout
05/28/19	3,000m	14:16.6	2:22.7	RowErg	Lwt	Drag Factor 106 Draft 4 Intervals without increasing pace per 500m	View workout
05/27/19	2,000m	10:23.6	2:35.9	SkiErg		Drag Factor 42 Damper 4. Nordic Ski Workout Concept 2 Performance May PB	View workout
05/26/19	3,000m	15:14.4	2:32.4	RowErg	Lwt	Drag Factor 170 Draft 4, mixed pace intervals	View workout
05/26/19	2,000m	10:28.1	2:37.0	SkiErg		Drag Factor 72 Damper 4, Nordic Ski Concept 2 Annual Performance PB	View workout
05/25/19	1,000m	5:22.3	2:41.1	SkiErg		Drag Factor 73 Damper 4 Nordic Ski-Training	View workout
05/25/19	3,000m	15:16.2	2:32.7	RowErg	Lwt		View workout
05/24/19	2,516m	15:13.2	3:01.4	SkiErg		Drag Factor 73 Damper 4 Nordic Ski Workout Just Ride 2500m longest todate.	View workout
05/23/19	2,017m	11:18.3	2:48.1	SkiErg		Drag Factor 72 Damper 4, Nordic Ski Just Ski-Erg Just Ski Workout.	View workout
05/23/19	3,000m	15:34.5	2:35.7	RowErg	Lwt	Drag Factor 74 Draft 4 Recovery Intervals concentration on upper body movements.	View workout
05/23/19	1,046m	7:00.8	3:21.1	SkiErg		Drag Factor 74 Damper 4, Ski-Erg Workout in Sitting position as an Adaptive Athlete would use. Upper Body workout only.	View workout
05/22/19	3,000m	15:40.8	2:36.8	RowErg	Lwt	Drag Factor107 Draft 4 Recovery intervals concentrating on upper body & arms, low power low cadence.	View workout
05/22/19	1,000m	6:26.4	3:13.2	SkiErg		Drag Factor 74 Damper 4 Ski-Erg Nordic Ski Recovery concentrating on low power & cadence.	View workout
05/22/19	1,000m	5:56.3	2:58.1	SkiErg		Drag Factor 74 Damper 4 Nordic Ski Workout Steady Pace Recovery.	View workout
05/22/19	3,000m	16:05.3	2:40.8	RowErg	Lwt	Drag Factor 106 Draft 4 Intervals Recovery Row Concentrating on Upper Body	View workout
05/21/19	2,000m	12:20.9	3:05.2	SkiErg		Drag Factor 72 Damper 4 Nordic Ski Workout steady pace.	View workout
05/21/19	3,000m	14:14.1	2:22.3	RowErg	Lwt	Drag Factor 106 Draft 4, steady intervals workout	View workout
05/21/19	517m	3:11.8	3:05.4	SkiErg		Authentication D108-OB92-IF52-30BF. Nordic Ski Workout Draft 106 Damper 4.	View workout

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