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Morris Butchart

Log

Date Distance Time Pace Comments Action
01/15/19 2,000m 9:47.3 2:26.8

Drag Factor 122 Draft 5 monthly challenge 2000 m @ stroke rate 20

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01/15/19 2,000m 9:53.3 2:28.3

Drag Factor 127 Draft 5 monthly challenge 2000 m @ stroke rate 20

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01/06/19 3,544m 17:38.1 2:29.2

Drag Factor 174 Draft 5 Workout concentrating on stroke rate 20

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01/01/19 261m 1:00.0 1:54.9

Drag Factor 127 Draft 5. Jan 2019 IRL monthly team challenge first attempt.

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01/01/19 3,000m 12:57.1 2:09.5

Drag Factor 127 Draft 5

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12/30/18 6,609m 30:00.0 2:16.1

Drag Factor 124 Draft 5 CTC Dec & PB success.

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12/24/18 5,000m 22:11.2 2:13.1

Draft Factor 127 Draft 5 FMMC 2 attempt PB yippee!

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12/18/18 5,000m 32:07.4 3:12.7

Drag Factor 107 Draft 4. Frequent Start/Stop.

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12/15/18 1,738m 9:06.8 2:37.3

Drag Factor 107 Draft 4

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12/12/18 880m 5:05.9 2:53.8

Drag Factor 107 Draft 4 Cool Down

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12/12/18 5,000m 22:52.1 2:17.2

Drag Factor 107 Draft 4 IRL Monthly Challenge First Attempt

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12/09/18 3,020m 15:13.9 2:31.3

Drag Factor 98 Draft 3

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12/06/18 3,000m 13:15.9 2:12.6

Drag Factor 98 Draft 3 Workout 500 m X 6 with tests

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11/30/18 3,000m 13:06.6 2:11.1

Drag Factor 96 Draft 3

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11/29/18 515m 2:31.7 2:27.2

Drag Factor 94 Draft 3

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11/28/18 6,344m 30:22.7 2:23.6

Drag Factor 94 Draft 3

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11/24/18 1,221m 4:40.2 1:54.7

Drag Factor 99 Draft 3. CTC Nov Challenge 11 x 111m. Armistice Celebration Challenge.

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11/24/18 1,110m 4:19.8 1:57.0

Drag Factor 99 Draft 3 111m x 10

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11/23/18 6,344m 29:25.3 2:19.1

Drag Factor 98 Draft 3 IRL Nov Challenge

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11/21/18 3,000m 12:49.9 2:08.3

Drag Factor 98 Draft 3 work out 50 x 6

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