Morris Butchart

Log

Date Workout Score Ave Comments Action
08/24/18 20:17 4,023m 2:31.2

Drag Factor 99 Draft 3. NOTE Forgot to place feet in and secure straps, aborted 6000m row at 4000 due to groin discomfort. Hopefully du…

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08/23/18 5000m 23:09.9 2:18.9

Drag FACTOR 98 Draft 3

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08/22/18 5000m 24:14.5 2:25.4

Drag Factor 98 Draft 2

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08/21/18 10000m 48:36.1 2:25.8

Drag Factor 98 Damper 2.5

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08/19/18 6000m 27:57.7 2:19.8

Drag Factor 88 Draft 2

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08/17/18 5000m 24:09.1 2:24.9

Drag Factor 88 Draft 2 flat out for 5000m

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08/16/18 2000m 9:53.5 2:28.3

Drag Factor 88 Draft 2

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08/16/18 10:08 1,151m 4:24.1

Slow Recovery Ride to prepare for Gym Session latter. Drag Factor 86 Damper 2

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08/15/18 35:07 6,578m 2:40.1

Drag Factor for 88 Draft 2

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08/13/18 21097m 2:07:53.8 3:01.8

Drag Factor 88 Draft 2

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08/12/18 9:59 2,021m 2:28.3

Drag Factor 88 Draft 2

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08/12/18 v1:00/1:00r...6 1,499m 2:00.0

Drag Factor 88 Damper 2

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08/11/18 30:00 6,256m 2:23.8

Drag Factor 88 Draft 2

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08/10/18 30:00 6,107m 2:27.3

Drag Factor 88 Draft 2

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08/07/18 10000m 48:29.9 2:25.4

Drag Factor 86 Damper 2

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08/06/18 500m 3:18.9 3:18.9

Warm-down

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08/06/18 v1:00/1:00r...6 1,452m 2:03.9

Drag Factor 89 Damper 2

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08/06/18 500m 2:05.0 2:05.0

DragFa for 89 Damper 2

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08/06/18 500m 2:12.5 2:12.5

Drag Factor 98 Draft 3

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08/05/18 v1:00/1:00r...6 1,416m 2:07.1

Damper 2.5. Drag Factor 96

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08/04/18 500m 2:01.5 2:01.5 View workout
08/04/18 100m 0:23.4 1:57.0 View workout
08/04/18 100m 0:24.1 2:00.5 View workout
08/04/18 v1:00/1:00r...6 1,433m 2:05.6

Drag Factor 90 Damper 2

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08/01/18 1:00:00 11,690m 2:33.9

Drag Factor 90 erg 2 steady Pace

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