Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/18	2,023m	9:36.4	2:22.4	RowErg	Lwt	Drag Factor 90 Draft 2.5 technique workout	View workout
09/21/18	6,012m	28:59.3	2:24.6	RowErg	Lwt	Drag Factor 90 Draft 2.5 technique workout	View workout
09/21/18	34m	0:17.4	4:15.8	RowErg	Lwt		View workout
09/20/18	6,000m	27:49.5	2:19.1	RowErg	Lwt	Drag Factor 90 Draft 2.5	View workout
09/20/18	973m	4:00.0	2:03.3	RowErg	Lwt	Drag Factor. 90 Draft 2.5. Concept 2 Challenge PB Success	View workout
09/19/18	10,000m	48:46.1	2:26.3	RowErg	Lwt	Warm-up and technique workout just missed PB	View workout
09/18/18	6,000m	28:20.3	2:21.6	RowErg	Lwt	Draft Factor 90 Draft 2.5 Warm-up then technique practise.	View workout
09/17/18	6,000m	28:58.3	2:24.8	RowErg	Lwt	Drag Factor 90 Draft 2.5 training technique work out	View workout
09/16/18	936m	4:00.0	2:08.2	RowErg	Lwt	Draft 90 Draf Factor 2.5 4 min PB attempt failed.	View workout
09/16/18	6,000m	27:18.5	2:16.5	RowErg	Lwt	Drag Factor 90 Draft 2.5 PB & FMHF Success.	View workout
09/15/18	958m	4:00.0	2:05.2	RowErg	Lwt	Drag Factor 90 Draft 2.5 PB & IRL Team Challenge. Diverse	View workout
09/15/18	934m	4:00.0	2:08.4	RowErg	Lwt	Drag Factor 90 Draft 2.5 PB & Challenge. Attempt failed by 7 seconds	View workout
09/15/18	6,000m	28:07.0	2:20.5	RowErg	Lwt	Drag Factor 90 Draft 2.5. 600m PB attempt & Stat m for Sep/Oct IRL Challenge. Failed by 3 seconds	View workout
09/13/18	6,203m	30:05.3	2:25.5	RowErg	Lwt	Drag Factor 90 Draft 2.5 Warm-up Row & technique work out	View workout
09/11/18	5,606m	27:07.0	2:25.1	RowErg	Lwt	Drag Factor 90 Draft 2.5 Wam-up rowing technique work out , daily average & annual total	View workout
09/10/18	7,067m	38:24.7	2:43.0	RowErg	Lwt	Drag Factor 90 Draft 2.5 warm up and training exercise to improve my rowing technique.	View workout
09/08/18	5,000m	27:09.1	2:42.9	RowErg	Lwt	Drag Factor 90 Draft 2.5 Warm-up and Recovery Row.	View workout
09/07/18	1,600m	10:06.0	3:09.3	RowErg	Lwt	Drag Factor 90 Draft 2.5	View workout
09/07/18	2,818m	12:38.7	2:14.6	RowErg	Lwt	Drag Factor 90 Draft 2.5	View workout
09/06/18	1,515m	9:38.2	3:10.8	RowErg	Lwt	Drag Factor 90 Draft 2.5. Cool-down	View workout

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