Morris Butchart

Log

Date Distance Time Pace Comments Action
09/28/18 3,000m 13:46.7 2:17.7

Drag Factor 90 Draft 2.5

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09/28/18 3,138m 14:32.8 2:19.0

Drag Factor 90 Draft 2.5

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09/21/18 2,023m 9:36.4 2:22.4

Drag Factor 90 Draft 2.5 technique workout

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09/21/18 6,012m 28:59.3 2:24.6

Drag Factor 90 Draft 2.5 technique workout

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09/21/18 34m 0:17.4 4:15.8 View workout
09/20/18 6,000m 27:49.5 2:19.1

Drag Factor 90 Draft 2.5

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09/20/18 973m 4:00.0 2:03.3

Drag Factor. 90 Draft 2.5. Concept 2 Challenge PB Success

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09/19/18 10,000m 48:46.1 2:26.3

Warm-up and technique workout just missed PB

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09/18/18 6,000m 28:20.3 2:21.6

Draft Factor 90 Draft 2.5 Warm-up then technique practise.

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09/17/18 6,000m 28:58.3 2:24.8

Drag Factor 90 Draft 2.5 training technique work out

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09/16/18 936m 4:00.0 2:08.2

Draft 90 Draf Factor 2.5 4 min PB attempt failed.

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09/16/18 6,000m 27:18.5 2:16.5

Drag Factor 90 Draft 2.5 PB & FMHF Success.

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09/15/18 958m 4:00.0 2:05.2

Drag Factor 90 Draft 2.5 PB & IRL Team Challenge. Diverse

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09/15/18 934m 4:00.0 2:08.4

Drag Factor 90 Draft 2.5 PB & Challenge. Attempt failed by 7 seconds

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09/15/18 6,000m 28:07.0 2:20.5

Drag Factor 90 Draft 2.5. 600m PB attempt & Stat m for Sep/Oct IRL Challenge. Failed by 3 seconds

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09/13/18 6,203m 30:05.3 2:25.5

Drag Factor 90 Draft 2.5 Warm-up Row & technique work out

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09/11/18 5,606m 27:07.0 2:25.1

Drag Factor 90 Draft 2.5 Wam-up rowing technique work out , daily average & annual total

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09/10/18 7,067m 38:24.7 2:43.0

Drag Factor 90 Draft 2.5 warm up and training exercise to improve my rowing technique.

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09/08/18 5,000m 27:09.1 2:42.9

Drag Factor 90 Draft 2.5 Warm-up and Recovery Row.

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09/07/18 1,600m 10:06.0 3:09.3

Drag Factor 90 Draft 2.5

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