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Apr 18 Checking in at Concept2 for Earth Day 2024
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Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

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Log

Date Distance Time Pace Comments Action
07/16/18 5,609m 30:00.0 2:40.4

Damper setting 1 Drag Factor 85

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07/16/18 1,880m 10:10.5 2:42.3

Dark Horse Rowing Follow-Along 10 Mins increasing S/R

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07/14/18 1,800m 10:06.8 2:48.5

Damper setting 1

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07/14/18 3,485m 20:28.9 2:56.3

Dark Horse Rowing Follow On 10 mins Build-Up Drill

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07/12/18 513m 4:31.6 4:24.7 View workout
07/12/18 5,000m 26:00.3 2:36.0 View workout
07/11/18 500m 2:11.4 2:11.4 View workout
07/11/18 2,223m 12:43.0 2:51.6

British rowing follow along 20 Mins

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07/10/18 2,062m 12:36.8 3:03.5

British Rowing 20 min follow along rowing with off M/C exercises.

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07/09/18 169m 1:07.0 3:18.2 View workout
07/09/18 2,013m 13:24.6 3:19.8

British Rowing follow along 20 min with off M/C exercises

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07/08/18 2,000m 9:15.2 2:18.8 View workout
07/08/18 1,897m 12:32.1 3:18.2

British Cycling 20 minute Go Row Indoor Workout Follow Along Video. 20 mins includes exercises on and off the machine from warm-up throu…

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07/07/18 3,108m 14:11.6 2:17.0 View workout
07/06/18 3,108m 14:52.8 2:23.6 View workout
07/04/18 2,000m 9:39.8 2:24.9 View workout
07/04/18 2,000m 10:34.6 2:38.6 View workout
07/03/18 2,000m 13:34.0 3:23.5 View workout
07/02/18 500m 3:38.7 3:38.7 View workout
06/29/18 5,000m 24:05.2 2:24.5 View workout