Morris Butchart

Log

Date Distance Time Pace Comments Action
08/24/18 2,000m 10:01.4 2:30.3

Drag Factor 99 Damper 3

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08/24/18 4,023m 20:17.2 2:31.2

Drag Factor 99 Draft 3. NOTE Forgot to place feet in and secure straps, aborted 6000m row at 4000 due to groin discomfort. Hopefully du…

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08/23/18 5,000m 23:09.9 2:18.9

Drag FACTOR 98 Draft 3

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08/22/18 5,000m 24:14.5 2:25.4

Drag Factor 98 Draft 2

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08/21/18 10,000m 48:36.1 2:25.8

Drag Factor 98 Damper 2.5

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08/19/18 6,000m 27:57.7 2:19.8

Drag Factor 88 Draft 2

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08/17/18 5,000m 24:09.1 2:24.9

Drag Factor 88 Draft 2 flat out for 5000m

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08/16/18 2,000m 9:53.5 2:28.3

Drag Factor 88 Draft 2

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08/16/18 1,151m 10:08.0 4:24.1

Slow Recovery Ride to prepare for Gym Session latter. Drag Factor 86 Damper 2

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08/15/18 6,578m 35:07.0 2:40.1

Drag Factor for 88 Draft 2

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08/13/18 21,097m 2:07:53.8 3:01.8

Drag Factor 88 Draft 2

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08/12/18 2,021m 9:59.6 2:28.3

Drag Factor 88 Draft 2

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08/12/18 1,499m 6:00.0 2:00.0

Drag Factor 88 Damper 2

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08/11/18 6,256m 30:00.0 2:23.8

Drag Factor 88 Draft 2

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08/10/18 6,107m 30:00.0 2:27.3

Drag Factor 88 Draft 2

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08/07/18 10,000m 48:29.9 2:25.4

Drag Factor 86 Damper 2

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08/06/18 500m 3:18.9 3:18.9

Warm-down

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08/06/18 1,452m 6:00.0 2:03.9

Drag Factor 89 Damper 2

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08/06/18 500m 2:05.0 2:05.0

DragFa for 89 Damper 2

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08/06/18 500m 2:12.5 2:12.5

Drag Factor 98 Draft 3

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