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Fall Team Challenge September 15–October 15

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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

Morris Butchart

Log

Date Distance Time Pace Comments Action
08/16/18 1,151m 10:08.0 4:24.1

Slow Recovery Ride to prepare for Gym Session latter. Drag Factor 86 Damper 2

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08/15/18 6,578m 35:07.0 2:40.1

Drag Factor for 88 Draft 2

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08/13/18 21,097m 2:07:53.8 3:01.8

Drag Factor 88 Draft 2

 View workout
08/12/18 2,021m 9:59.6 2:28.3

Drag Factor 88 Draft 2

 View workout
08/12/18 1,499m 6:00.0 2:00.0

Drag Factor 88 Damper 2

 View workout
08/11/18 6,256m 30:00.0 2:23.8

Drag Factor 88 Draft 2

 View workout
08/10/18 6,107m 30:00.0 2:27.3

Drag Factor 88 Draft 2

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08/07/18 10,000m 48:29.9 2:25.4

Drag Factor 86 Damper 2

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08/06/18 500m 3:18.9 3:18.9

Warm-down

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08/06/18 1,452m 6:00.0 2:03.9

Drag Factor 89 Damper 2

 View workout
08/06/18 500m 2:05.0 2:05.0

DragFa for 89 Damper 2

 View workout
08/06/18 500m 2:12.5 2:12.5

Drag Factor 98 Draft 3

 View workout
08/05/18 1,416m 6:00.0 2:07.1

Damper 2.5. Drag Factor 96

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08/04/18 500m 2:01.5 2:01.5 View workout
08/04/18 100m 0:23.4 1:57.0 View workout
08/04/18 100m 0:24.1 2:00.5 View workout
08/04/18 1,433m 6:00.0 2:05.6

Drag Factor 90 Damper 2

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08/01/18 11,690m 1:00:00.0 2:33.9

Drag Factor 90 erg 2 steady Pace

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08/01/18 532m 2:30.0 2:20.9 View workout
07/30/18 5,426m 30:00.0 2:45.8

Drag factor 89, Damper 2 Steady Pace - 590 m less than previous attempt 21/7/18.

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