Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/09/18	5,121m	24:52.9	2:25.7	RowErg	Lwt	Drag Fa tor 90 Draft 2.5 5,000 m to increase CTC to 100 000 m between 15 Sept and 15 Oct. all future m will add to FM team meters.	View workout
10/08/18	10,000m	48:44.2	2:26.2	RowErg	Lwt	Drag Factor 91 Draft 2.5 M towards Fall Challenge	View workout
10/07/18	2,000m	10:36.6	2:39.1	RowErg	Lwt	Drag Factor 91 Draft 2.5 Recovery Row	View workout
10/07/18	4,740m	21:15.4	2:14.5	RowErg	Lwt	Drag Factor 91 Draft 2.5 First attempt CTC October Challenge	View workout
10/06/18	2,000m	8:46.9	2:11.7	RowErg	Lwt	Drag Factor 91 Fraft 2.5 PB attempt.	View workout
10/06/18	2,000m	9:35.3	2:23.8	RowErg	Lwt	Drag Factor 91 Draft 2.5	View workout
10/06/18	10,000m	48:51.8	2:26.5	RowErg	Lwt	Drag Factor 90 Draft 2.5 PB attempt failed by 20 seconds	View workout
10/05/18	3,000m	13:30.9	2:15.1	RowErg	Lwt	Drag Factor 90 Draft 2.5	View workout
09/29/18	2,000m	14:30.5	3:37.6	RowErg	Lwt	Recovery Row	View workout
09/29/18	2,000m	12:55.2	3:13.8	RowErg	Lwt	recovery row	View workout
09/28/18	3,000m	13:46.7	2:17.7	RowErg	Lwt	Drag Factor 90 Draft 2.5	View workout
09/28/18	3,138m	14:32.8	2:19.0	RowErg	Lwt	Drag Factor 90 Draft 2.5	View workout
09/21/18	2,023m	9:36.4	2:22.4	RowErg	Lwt	Drag Factor 90 Draft 2.5 technique workout	View workout
09/21/18	6,012m	28:59.3	2:24.6	RowErg	Lwt	Drag Factor 90 Draft 2.5 technique workout	View workout
09/21/18	34m	0:17.4	4:15.8	RowErg	Lwt		View workout
09/20/18	6,000m	27:49.5	2:19.1	RowErg	Lwt	Drag Factor 90 Draft 2.5	View workout
09/20/18	973m	4:00.0	2:03.3	RowErg	Lwt	Drag Factor. 90 Draft 2.5. Concept 2 Challenge PB Success	View workout
09/19/18	10,000m	48:46.1	2:26.3	RowErg	Lwt	Warm-up and technique workout just missed PB	View workout
09/18/18	6,000m	28:20.3	2:21.6	RowErg	Lwt	Draft Factor 90 Draft 2.5 Warm-up then technique practise.	View workout
09/17/18	6,000m	28:58.3	2:24.8	RowErg	Lwt	Drag Factor 90 Draft 2.5 training technique work out	View workout

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