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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Morris Butchart

Log

Date Distance Time Pace Comments Action
06/13/18 2,967m 15:00.0 2:31.6

3C0F-3DA9-2B36-E5C

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06/13/18 500m 2:11.9 2:11.9

Pace 30 Damper 2

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06/12/18 5,000m 25:14.7 2:31.4 View workout
06/08/18 500m 2:08.6 2:08.6 View workout
06/08/18 500m 2:10.1 2:10.1 View workout
06/06/18 1,000m 4:49.2 2:24.6 View workout
06/05/18 5,000m 28:55.9 2:53.5

Forgot to use iPhone. Longest row so far.

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06/02/18 1,000m 4:46.4 2:23.2 View workout
06/02/18 4,000m 24:01.1 3:00.1 View workout
06/01/18 725m 5:09.6 3:33.5

B486-Z1C2-A22F-82C1

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05/27/18 250m 1:41.5 3:23.0 View workout
05/27/18 280m 1:39.2 2:57.1 View workout
05/27/18 500m 2:14.9 2:14.9 View workout
05/27/18 521m 2:34.6 2:28.3 View workout
05/22/18 2,000m 9:24.8 2:21.2 View workout
05/22/18 3,595m 20:00.0 2:46.8

Longest row in terms of distance and time.

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05/21/18 1,992m 9:28.6 2:22.7

First Team Challenge May 2018

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05/20/18 2,000m 9:39.7 2:24.9 View workout
05/19/18 433m 2:51.6 3:18.1 View workout
05/19/18 1,000m 4:40.5 2:20.2

Immediately after 15 mins Just Ride on Wattbike

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