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Concept2 Blog

Jan 17 Concept2 Erg Workouts to Kickstart 2025
Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?

Morris Butchart

Log

Date Distance Time Pace Comments Action
06/22/18 345m 2:38.4 3:49.5

B5BB-3BC3-F45B-2400

 View workout
06/20/18 256m 1:00.0 1:57.1 View workout
06/20/18 500m 2:03.9 2:03.9 View workout
06/20/18 252m 1:00.0 1:59.0 View workout
06/20/18 799m 5:14.1 3:16.5

5FBF-E751-8542-C4A3

 View workout
06/20/18 1,617m 10:07.7 3:07.9

C02B-A3D5-AF76-3969

 View workout
06/19/18 500m 2:04.3 2:04.3 View workout
06/19/18 100m 0:23.3 1:56.5 View workout
06/19/18 100m 0:24.6 2:03.0 View workout
06/17/18 500m 2:07.9 2:07.9 View workout
06/16/18 6,012m 30:56.4 2:34.3 View workout
06/15/18 539m 3:44.7 3:28.4

F5BE-20DA-51C4-2625

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06/13/18 500m 2:11.9 2:11.9 View workout
06/13/18 2,967m 15:00.0 2:31.6

3C0F-3DA9-2B36-E5C

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06/13/18 500m 2:11.9 2:11.9

Pace 30 Damper 2

View workout
06/12/18 5,000m 25:14.7 2:31.4 View workout
06/08/18 500m 2:08.6 2:08.6 View workout
06/08/18 500m 2:10.1 2:10.1 View workout
06/06/18 1,000m 4:49.2 2:24.6 View workout
06/05/18 5,000m 28:55.9 2:53.5

Forgot to use iPhone. Longest row so far.

 View workout