Morris Butchart

Log

Date Distance Time Pace Comments Action
09/16/18 936m 4:00.0 2:08.2

Draft 90 Draf Factor 2.5 4 min PB attempt failed.

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09/16/18 6,000m 27:18.5 2:16.5

Drag Factor 90 Draft 2.5 PB & FMHF Success.

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09/15/18 958m 4:00.0 2:05.2

Drag Factor 90 Draft 2.5 PB & IRL Team Challenge. Diverse

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09/15/18 934m 4:00.0 2:08.4

Drag Factor 90 Draft 2.5 PB & Challenge. Attempt failed by 7 seconds

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09/15/18 6,000m 28:07.0 2:20.5

Drag Factor 90 Draft 2.5. 600m PB attempt & Stat m for Sep/Oct IRL Challenge. Failed by 3 seconds

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09/13/18 6,203m 30:05.3 2:25.5

Drag Factor 90 Draft 2.5 Warm-up Row & technique work out

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09/11/18 5,606m 27:07.0 2:25.1

Drag Factor 90 Draft 2.5 Wam-up rowing technique work out , daily average & annual total

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09/10/18 7,067m 38:24.7 2:43.0

Drag Factor 90 Draft 2.5 warm up and training exercise to improve my rowing technique.

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09/08/18 5,000m 27:09.1 2:42.9

Drag Factor 90 Draft 2.5 Warm-up and Recovery Row.

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09/07/18 1,600m 10:06.0 3:09.3

Drag Factor 90 Draft 2.5

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09/07/18 2,818m 12:38.7 2:14.6

Drag Factor 90 Draft 2.5

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09/06/18 1,515m 9:38.2 3:10.8

Drag Factor 90 Draft 2.5. Cool-down

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09/06/18 2,000m 8:59.4 2:14.8

Drag Factor 90 Draft 2.5

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09/06/18 941m 4:00.0 2:07.5

Drag Factor 90 Draft 2.5

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09/04/18 5,000m 24:05.2 2:24.5

Drag Factor 90 Draft 2.5

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09/03/18 2,818m 12:56.2 2:17.7

Drag Factor 91 Draft 2.5

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09/03/18 2,000m 9:08.4 2:17.1

Drag Factor 9.1 Draft 2.5

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09/03/18 937m 4:00.0 2:08.0

Drag Factor 90 Draft 2.5

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09/03/18 1,006m 4:55.0 2:26.6

OAB8-4509 Authentication forgot to start iPhone.

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09/01/18 2,000m 9:14.2 2:18.5

Drag Factor 90 Draft 2.1

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