Morris Butchart

Log

Date Distance Time Pace Comments Action
05/18/18 539m 3:33.2 3:17.7

458D-AD1D-D859-F8C4

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05/18/18 443m 3:20.8 3:46.6

76EE-DB7E-47E-8E0A

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05/17/18 2,000m 11:26.6 2:51.6 View workout
05/17/18 505m 4:53.7 4:50.7

FB01-0DEA-A12E-7ADB

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05/17/18 704m 4:16.0 3:01.8

712D-FD8A-44D4-7C91

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05/16/18 306m 1:35.5 2:36.0 View workout
05/16/18 500m 2:10.3 2:10.3 View workout
05/15/18 327m 1:45.6 2:41.4 View workout
05/15/18 1,000m 4:34.6 2:17.3 View workout
05/14/18 848m 5:06.5 3:00.7

7BE7-6DA8-4869-8132

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05/14/18 668m 4:00.0 2:59.6 View workout
05/13/18 500m 2:12.2 2:12.2 View workout
05/13/18 1,000m 4:42.6 2:21.3 View workout
05/12/18 3,742m 20:00.0 2:40.3

First Rowing Program 5000/3750m

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05/12/18 500m 2:20.1 2:20.1

Damper Setting increased from 1 to 3

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05/12/18 1,000m 5:00.6 2:30.3

Second 1000m

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05/12/18 531m 3:06.6 2:55.7

Warm up

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05/11/18 1,000m 5:14.0 2:37.0 View workout
05/11/18 931m 5:08.4 2:45.6

First true workout Just Ride 5 Mins

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05/10/18 296m 2:12.5 3:43.8 View workout