Morris Butchart

Log

Date Workout Score Ave Comments Action
05/19/18 1000m 4:40.5 2:20.2

Immediately after 15 mins Just Ride on Wattbike

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05/18/18 3:33.2 539m 3:17.7

458D-AD1D-D859-F8C4

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05/18/18 3:20.8 443m 3:46.6

76EE-DB7E-47E-8E0A

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05/17/18 2000m 11:26.6 2:51.6 View workout
05/17/18 4:53.7 505m 4:50.7

FB01-0DEA-A12E-7ADB

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05/17/18 4:16.0 704m 3:01.8

712D-FD8A-44D4-7C91

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05/16/18 1:35 306m 2:36.0 View workout
05/16/18 500m 2:10.3 2:10.3 View workout
05/15/18 1:45 327m 2:41.4 View workout
05/15/18 1000m 4:34.6 2:17.3 View workout
05/14/18 5:06.5 848m 3:00.7

7BE7-6DA8-4869-8132

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05/14/18 4:00 668m 2:59.6 View workout
05/13/18 500m 2:12.2 2:12.2 View workout
05/13/18 1000m 4:42.6 2:21.3 View workout
05/12/18 5x4:00/1:00r 3,742m 2:40.3

First Rowing Program 5000/3750m

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05/12/18 500m 2:20.1 2:20.1

Damper Setting increased from 1 to 3

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05/12/18 1000m 5:00.6 2:30.3

Second 1000m

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05/12/18 3:06 531m 2:55.7

Warm up

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05/11/18 1000m 5:14.0 2:37.0 View workout
05/11/18 5:08 931m 2:45.6

First true workout Just Ride 5 Mins

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05/10/18 2:12 296m 3:43.8 View workout
05/10/18 2:06 348m 3:01.8 View workout
05/10/18 1:33 264m 2:56.5 View workout
05/10/18 5:18 892m 2:58.6 View workout