Morris Butchart

Log

Date Distance Time Pace Comments Action
08/05/18 1,416m 6:00.0 2:07.1

Damper 2.5. Drag Factor 96

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08/04/18 500m 2:01.5 2:01.5 View workout
08/04/18 100m 0:23.4 1:57.0 View workout
08/04/18 100m 0:24.1 2:00.5 View workout
08/04/18 1,433m 6:00.0 2:05.6

Drag Factor 90 Damper 2

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08/01/18 11,690m 1:00:00.0 2:33.9

Drag Factor 90 erg 2 steady Pace

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08/01/18 532m 2:30.0 2:20.9 View workout
07/30/18 5,426m 30:00.0 2:45.8

Drag factor 89, Damper 2 Steady Pace - 590 m less than previous attempt 21/7/18.

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07/26/18 1,000m 4:36.3 2:18.1

Damper 2 Pace 35 drag Factor 86

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07/26/18 500m 2:03.9 2:03.9

Drag Factor 88 Damper 2

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07/25/18 10,000m 49:55.9 2:29.7

Drag Factor 89 Damper 2 steady Pace

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07/24/18 5,000m 24:42.1 2:28.2

Drag Factor 86 Draft 1 steady Pace

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07/23/18 2,000m 9:12.2 2:18.0

Drag Factor 86 Damper Setting 1 - flat out max effort

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07/22/18 6,000m 28:51.4 2:24.2 View workout
07/21/18 6,022m 30:00.0 2:29.4

30 Mins Frag Factor 85 attempting to maintain low steady Stroke Rate while increasing Power Output Watts

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07/20/18 2,793m 15:07.0 2:42.3

Damper 1 building up Watts

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07/19/18 402m 1:57.0 2:25.5

Experimenting with Power legs

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07/19/18 286m 1:23.4 2:25.8

Experimenting with power legs, body & arms.

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07/17/18 2,000m 9:46.9 2:26.7

Damper setting 1

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07/17/18 2,021m 10:59.1 2:43.0

Dark Horse Rowing follow-along increasing S/M

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