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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/18	100m	0:23.4	1:57.0	RowErg	Lwt		View workout
08/04/18	100m	0:24.1	2:00.5	RowErg	Lwt		View workout
08/04/18	1,433m	6:00.0	2:05.6	RowErg	Lwt	Drag Factor 90 Damper 2	View workout
08/01/18	11,690m	1:00:00.0	2:33.9	RowErg	Lwt	Drag Factor 90 erg 2 steady Pace	View workout
08/01/18	532m	2:30.0	2:20.9	RowErg	Lwt		View workout
07/30/18	5,426m	30:00.0	2:45.8	RowErg	Lwt	Drag factor 89, Damper 2 Steady Pace - 590 m less than previous attempt 21/7/18.	View workout
07/26/18	1,000m	4:36.3	2:18.1	RowErg	Lwt	Damper 2 Pace 35 drag Factor 86	View workout
07/26/18	500m	2:03.9	2:03.9	RowErg	Lwt	Drag Factor 88 Damper 2	View workout
07/25/18	10,000m	49:55.9	2:29.7	RowErg	Lwt	Drag Factor 89 Damper 2 steady Pace	View workout
07/24/18	5,000m	24:42.1	2:28.2	RowErg	Lwt	Drag Factor 86 Draft 1 steady Pace	View workout
07/23/18	2,000m	9:12.2	2:18.0	RowErg	Lwt	Drag Factor 86 Damper Setting 1 - flat out max effort	View workout
07/22/18	6,000m	28:51.4	2:24.2	RowErg	Lwt		View workout
07/21/18	6,022m	30:00.0	2:29.4	RowErg	Lwt	30 Mins Frag Factor 85 attempting to maintain low steady Stroke Rate while increasing Power Output Watts	View workout
07/20/18	2,793m	15:07.0	2:42.3	RowErg	Lwt	Damper 1 building up Watts	View workout
07/19/18	402m	1:57.0	2:25.5	RowErg	Lwt	Experimenting with Power legs	View workout
07/19/18	286m	1:23.4	2:25.8	RowErg	Lwt	Experimenting with power legs, body & arms.	View workout
07/17/18	2,000m	9:46.9	2:26.7	RowErg	Lwt	Damper setting 1	View workout
07/17/18	2,021m	10:59.1	2:43.0	RowErg	Lwt	Dark Horse Rowing follow-along increasing S/M	View workout
07/16/18	5,609m	30:00.0	2:40.4	RowErg	Lwt	Damper setting 1 Drag Factor 85	View workout
07/16/18	1,880m	10:10.5	2:42.3	RowErg	Lwt	Dark Horse Rowing Follow-Along 10 Mins increasing S/R	View workout

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