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Log

Date Workout Score Ave Comments Action
08/04/18 v1:00/1:00r...6 1,433m 2:05.6

Drag Factor 90 Damper 2

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08/01/18 1:00:00 11,690m 2:33.9

Drag Factor 90 erg 2 steady Pace

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08/01/18 2:30 532m 2:20.9 View workout
07/30/18 30:00 5,426m 2:45.8

Drag factor 89, Damper 2 Steady Pace - 590 m less than previous attempt 21/7/18.

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07/26/18 1000m 4:36.3 2:18.1

Damper 2 Pace 35 drag Factor 86

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07/26/18 500m 2:03.9 2:03.9

Drag Factor 88 Damper 2

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07/25/18 10000m 49:55.9 2:29.7

Drag Factor 89 Damper 2 steady Pace

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07/24/18 5000m 24:42.1 2:28.2

Drag Factor 86 Draft 1 steady Pace

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07/23/18 2000m 9:12.2 2:18.0

Drag Factor 86 Damper Setting 1 - flat out max effort

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07/22/18 6000m 28:51.4 2:24.2 View workout
07/21/18 30:00 6,022m 2:29.4

30 Mins Frag Factor 85 attempting to maintain low steady Stroke Rate while increasing Power Output Watts

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07/20/18 15:07 2,793m 2:42.3

Damper 1 building up Watts

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07/19/18 1:57 402m 2:25.5

Experimenting with Power legs

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07/19/18 1:23 286m 2:25.8

Experimenting with power legs, body & arms.

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07/17/18 2000m 9:46.9 2:26.7

Damper setting 1

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07/17/18 10:59 2,021m 2:43.0

Dark Horse Rowing follow-along increasing S/M

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07/16/18 30:00 5,609m 2:40.4

Damper setting 1 Drag Factor 85

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07/16/18 10:10 1,880m 2:42.3

Dark Horse Rowing Follow-Along 10 Mins increasing S/R

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07/14/18 10:06 1,800m 2:48.5

Damper setting 1

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07/14/18 20:28 3,485m 2:56.3

Dark Horse Rowing Follow On 10 mins Build-Up Drill

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07/12/18 4:31 513m 4:24.7 View workout
07/12/18 5000m 26:00.3 2:36.0 View workout
07/11/18 500m 2:11.4 2:11.4 View workout
07/11/18 12:43 2,223m 2:51.6

British rowing follow along 20 Mins

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07/10/18 12:36 2,062m 3:03.5

British Rowing 20 min follow along rowing with off M/C exercises.

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