Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/18	5,523m	29:08.2	2:38.2	RowErg	Lwt	Drag Factor 93 Draft 2.5 steady workout following a few days rest	View workout
10/14/18	6,181m	30:05.5	2:26.0	RowErg	Lwt	Drag Factor 90 Draft 2.5 towards team m for fall challenge month	View workout
10/13/18	1,023m	5:12.6	2:32.7	RowErg	Lwt	Drag Factor 90 Draft 2.5 M towards team challenge	View workout
10/13/18	2,019m	9:56.7	2:27.7	RowErg	Lwt	Drag Factor 90 Draft 2.5 Team M for monthly challenge	View workout
10/13/18	2,031m	9:43.5	2:23.6	RowErg	Lwt	Drag Factor 90 Draft 2.5 Technique Practice & M for Team Challenge.	View workout
10/12/18	4,565m	22:22.3	2:27.0	RowErg	Lwt	Drag Factor 90 Draft 2.5 technique improve plus m towards team monthly challenge	View workout
10/11/18	6,252m	30:02.7	2:24.1	RowErg	Lwt	Drag Factor 90 Draft 2.5 Technique improving plus m for Team on monthly challenge.	View workout
10/10/18	6,124m	32:22.8	2:38.6	RowErg	Lwt	Drag Factor 90 Draft 2.5 Slow Row to Improve Technique while adding to team score for monthly Challenge.	View workout
10/09/18	5,121m	24:52.9	2:25.7	RowErg	Lwt	Drag Fa tor 90 Draft 2.5 5,000 m to increase CTC to 100 000 m between 15 Sept and 15 Oct. all future m will add to FM team meters.	View workout
10/08/18	10,000m	48:44.2	2:26.2	RowErg	Lwt	Drag Factor 91 Draft 2.5 M towards Fall Challenge	View workout
10/07/18	2,000m	10:36.6	2:39.1	RowErg	Lwt	Drag Factor 91 Draft 2.5 Recovery Row	View workout
10/07/18	4,740m	21:15.4	2:14.5	RowErg	Lwt	Drag Factor 91 Draft 2.5 First attempt CTC October Challenge	View workout
10/06/18	2,000m	8:46.9	2:11.7	RowErg	Lwt	Drag Factor 91 Fraft 2.5 PB attempt.	View workout
10/06/18	2,000m	9:35.3	2:23.8	RowErg	Lwt	Drag Factor 91 Draft 2.5	View workout
10/06/18	10,000m	48:51.8	2:26.5	RowErg	Lwt	Drag Factor 90 Draft 2.5 PB attempt failed by 20 seconds	View workout
10/05/18	3,000m	13:30.9	2:15.1	RowErg	Lwt	Drag Factor 90 Draft 2.5	View workout
09/29/18	2,000m	14:30.5	3:37.6	RowErg	Lwt	Recovery Row	View workout
09/29/18	2,000m	12:55.2	3:13.8	RowErg	Lwt	recovery row	View workout
09/28/18	3,000m	13:46.7	2:17.7	RowErg	Lwt	Drag Factor 90 Draft 2.5	View workout
09/28/18	3,138m	14:32.8	2:19.0	RowErg	Lwt	Drag Factor 90 Draft 2.5	View workout

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