Morris Butchart

Log

Date Workout Score Ave Comments Action
09/15/18 6000m 28:07.0 2:20.5

Drag Factor 90 Draft 2.5. 600m PB attempt & Stat m for Sep/Oct IRL Challenge. Failed by 3 seconds

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09/13/18 30:05 6,203m 2:25.5

Drag Factor 90 Draft 2.5 Warm-up Row & technique work out

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09/11/18 27:07 5,606m 2:25.1

Drag Factor 90 Draft 2.5 Wam-up rowing technique work out , daily average & annual total

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09/10/18 38:24 7,067m 2:43.0

Drag Factor 90 Draft 2.5 warm up and training exercise to improve my rowing technique.

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09/08/18 5000m 27:09.1 2:42.9

Drag Factor 90 Draft 2.5 Warm-up and Recovery Row.

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09/07/18 10:06 1,600m 3:09.3

Drag Factor 90 Draft 2.5

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09/07/18 2818m 12:38.7 2:14.6

Drag Factor 90 Draft 2.5

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09/06/18 9:38 1,515m 3:10.8

Drag Factor 90 Draft 2.5. Cool-down

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09/06/18 2000m 8:59.4 2:14.8

Drag Factor 90 Draft 2.5

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09/06/18 4:00 941m 2:07.5

Drag Factor 90 Draft 2.5

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09/04/18 5000m 24:05.2 2:24.5

Drag Factor 90 Draft 2.5

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09/03/18 2818m 12:56.2 2:17.7

Drag Factor 91 Draft 2.5

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09/03/18 2000m 9:08.4 2:17.1

Drag Factor 9.1 Draft 2.5

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09/03/18 4:00 937m 2:08.0

Drag Factor 90 Draft 2.5

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09/03/18 4:55.0 1,006m 2:26.6

OAB8-4509 Authentication forgot to start iPhone.

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09/01/18 2000m 9:14.2 2:18.5

Drag Factor 90 Draft 2.1

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09/01/18 4:00 924m 2:09.8

Drag Fa for 90 Draft 2.5

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08/31/18 3000m 14:02.0 2:20.3 View workout
08/31/18 100m 0:22.3 1:51.5

Drag Factor 90 Draft 2.5

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08/31/18 100m 0:22.5 1:52.5 View workout
08/30/18 3000m 13:33.8 2:15.6

Drag Factor 90 Draft 2.5

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08/29/18 3000m 13:50.1 2:18.3

Drag Factor 90 Draft 2.5

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08/28/18 6000m 28:35.5 2:22.9

Drag Factor 90 Draft 2.5

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08/27/18 6000m 29:06.8 2:25.5

Drag Factor 89 Draft 2

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08/26/18 6000m 28:59.2 2:24.9

Drag Factor 89 Damper 2

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