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Log

Date Workout Score Ave Comments Action
04/22/19 2000m 9:03.6 2:15.9

Drag Factor 116 Draft 4.5 Work out

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04/19/19 2000m 9:16.8 2:19.2

Drag Factor 120 Draft 4.5 work out

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04/18/19 4:53 1,027m 2:22.8

Drag Factor 119 Draft 4.5 Just Row work out

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04/18/19 1500m 6:57.0 2:19.0

Drag Factor 119 Draft 4.5 1500 m workout

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04/10/19 6:06 1,243m 2:27.2

Drag Factor 115 Draft 4.5 Just Row

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04/10/19 1500m 6:28.3 2:09.4

Drag Factor 110 Draft 4.5 C2C Monthly Challenge

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04/10/19 500m 2:04.0 2:04.0

Drag Factor 110 Monthly Challenge 3 Rd attempt

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04/10/19 500m 2:09.0 2:09.0

Drag Factor 110 Draft 4 Monthly Challeng

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04/10/19 500m 2:17.3 2:17.3

DragFactor 110 Draft 4 monthly Challenge

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03/29/19 5:05 1,065m 2:23.1

Drag Factor 108 Draft 4

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03/29/19 v666m/1:30r...8 3,996m 2:09.9

Drag Factor 108 Draft 4 C2C Monthly Challenge

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03/24/19 4:31 826m 2:44.4

Drag Factor 108 Draft 4 Cool-Down

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03/24/19 10000m 48:50.0 2:26.5

Drag Factor 108 Draft 4. Monthly Challenge 10000 m

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03/22/19 23:44 5,010m 2:22.1

Drag Factor 120 Draft 5

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03/10/19 2:07 420m 2:32.2 View workout
03/10/19 1000m 4:35.6 2:17.8

Drag Factor 122 Draft 5 Concept 2 1000m challenge

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03/10/19 1000m 4:38.7 2:19.3

Drag Factor 122 Draft 4.5

 View workout
03/08/19 2000m 8:51.5 2:12.8

Drag Factor 122 Draft 4.5 PB attempt

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02/26/19 2000m 8:53.8 2:13.4

Drag Factor 227 Draft 4.5 Indoor Rowing League Monthly Challenge

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02/23/19 3:36 790m 2:17.1 View workout
02/23/19 2000m 8:51.4 2:12.8

Drag Factor 124 Drag 4.5, IRL MONTHLY CHALLENGE ROW

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02/22/19 2801m 13:07.2 2:20.5

Draft 128 Drag Factor Concept 2 Monthly Challenge Row

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02/22/19 5:10 1,086m 2:22.7

Drag Factor 127 Draft 4.5 Warm-Up Row

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01/31/19 1:00 273m 1:49.8

Drag Factor 112 Draft 5 IRL Monthly Challenge 1 min

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01/31/19 20:00 4,258m 2:20.9

Drag Factor 112 Draft 5 - IRL Monthly Challenge 20 mins @ 20 SPM

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