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Log

Date Distance Time Pace Comments Action
09/06/18 2,000m 8:59.4 2:14.8

Drag Factor 90 Draft 2.5

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09/06/18 941m 4:00.0 2:07.5

Drag Factor 90 Draft 2.5

 View workout
09/04/18 5,000m 24:05.2 2:24.5

Drag Factor 90 Draft 2.5

 View workout
09/03/18 2,818m 12:56.2 2:17.7

Drag Factor 91 Draft 2.5

 View workout
09/03/18 2,000m 9:08.4 2:17.1

Drag Factor 9.1 Draft 2.5

 View workout
09/03/18 937m 4:00.0 2:08.0

Drag Factor 90 Draft 2.5

 View workout
09/03/18 1,006m 4:55.0 2:26.6

OAB8-4509 Authentication forgot to start iPhone.

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09/01/18 2,000m 9:14.2 2:18.5

Drag Factor 90 Draft 2.1

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09/01/18 924m 4:00.0 2:09.8

Drag Fa for 90 Draft 2.5

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08/31/18 3,000m 14:02.0 2:20.3 View workout
08/31/18 100m 0:22.3 1:51.5

Drag Factor 90 Draft 2.5

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08/31/18 100m 0:22.5 1:52.5 View workout
08/30/18 3,000m 13:33.8 2:15.6

Drag Factor 90 Draft 2.5

 View workout
08/29/18 3,000m 13:50.1 2:18.3

Drag Factor 90 Draft 2.5

 View workout
08/28/18 6,000m 28:35.5 2:22.9

Drag Factor 90 Draft 2.5

 View workout
08/27/18 6,000m 29:06.8 2:25.5

Drag Factor 89 Draft 2

 View workout
08/26/18 6,000m 28:59.2 2:24.9

Drag Factor 89 Damper 2

 View workout
08/25/18 6,000m 32:59.8 2:44.9

Drag Factor90 Draft 2

 View workout
08/24/18 2,000m 10:01.4 2:30.3

Drag Factor 99 Damper 3

 View workout
08/24/18 4,023m 20:17.2 2:31.2

Drag Factor 99 Draft 3. NOTE Forgot to place feet in and secure straps, aborted 6000m row at 4000 due to groin discomfort. Hopefully du…

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