Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/30/20	5000m	32:19.2	3:13.9	SkiErg	Drag Factor 73 Damper 3 Nordic Ski training steady pace with sprint for last1000m	View workout
05/30/20	5000m	28:33.3	2:51.3	RowErg	Drag Factor 102 Draft 3 Steady 5000m row varied stroke rate and power.	View workout
05/29/20	2000m	12:23.3	3:05.8	SkiErg	Drag Factor 73 Damper 3 Nordic Ski Training 2000 m steady pace.	View workout
05/29/20	1:00	259m	1:55.8	RowErg	Drag Factor 137 Draft 6 Concept 2 across Team Challenge May - 60 second sprint	View workout
05/29/20	5000m	33:30.0	3:21.0	SkiErg	Drag Factor 73 Damper 3 Nordic Ski Workout slow stroke rate.	View workout
05/29/20	30:06	5,059m	2:58.5	RowErg	Drag Factor 93 Draft 3 Workout slow stroke Tate.	View workout
05/26/20	5000m	31:08.3	3:06.8	SkiErg	Drag Factor 110 Damper 3 Workout 5000m Slow Stroke Rate.	View workout
05/25/20	41:17	7,001m	2:56.9	RowErg	Drag Factor 94 Draft 3 Workout 70001m slow stroke rate concentrating on technique.	View workout
05/19/20	2000m	11:18.2	2:49.5	RowErg	Drag Factor 76 Draft 3 Slow Stroke Tate Workout concentrating on technique.	View workout
05/19/20	11:00	1,697m	3:14.4	SkiErg	Drag Factor 76 Damper 3 Slow Stroke Rate Nordic Ski workout concentration on technique.	View workout
05/18/20	2000m	10:53.6	2:43.4	RowErg	Drag Factor 93 Draft 3 Slow Stroke Rate workout 2000m	View workout
05/16/20	2000m	11:11.8	2:47.9	RowErg	Drag Factor 94 Draft 3 workout 2000m slow stroke rate and power.	View workout
05/14/20	2000m	11:50.1	2:57.5	SkiErg	Drag Factor 76 Damper 3 Nordic Ski workout.	View workout
05/13/20	5000m	25:44.0	2:34.4	RowErg	Drag Factor 95 Draft 3 workout 5000 m	View workout
05/12/20	5000m	29:33.4	2:57.3	SkiErg	Drag Factor 75 Damper 3 NordicSki Concept 2 Performance Stats May 2020 level 5.	View workout
05/12/20	3:04	499m	3:04.9	SkiErg	Drag Factor 75 Damper 3 Nordic Ski Warm-up for May Performance State 5000m	View workout
05/11/20	11:00	1,963m	2:48.1	SkiErg	Drag Factor 77 Damper 3 Nordic Ski Workout	View workout
05/11/20	20:00	3,727m	2:40.9	RowErg	Drag Factor 96 Draft 3	View workout
05/06/20	2000m	11:44.3	2:56.0	SkiErg	Drag Factor 75 Damper 3 Concept 2 Performance Stats 2000 m level4	View workout
05/06/20	13:54	2,403m	2:53.7	RowErg	Drag Factor 95 Draft 3 British Rowing Workout 6 Tabatas.	View workout
05/05/20	20:00	3,246m	3:04.8	SkiErg	Drag Factor 77 Damper 3 Nordic Ski Workout	View workout
05/05/20	20:00	3,697m	2:42.2	RowErg	Drag Factor 96 Draft 3 varying stroke rate and power	View workout
05/04/20	1000m	5:24.3	2:42.1	SkiErg	Drag Factor 74 Damper 3 Nordic Ski Performance Stats step 2	View workout
05/04/20	0:30	109m	2:17.6	SkiErg	Drag Factor 75 Damper 3 Nordic Ski Performance Comparison May step 1.	View workout
05/04/20	11:08	1,967m	2:50.0	SkiErg	Drag Factor 75 Damper 3 Nordic Ski trg mixed double and single pole	View workout

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