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Marathon and Century Challenge May 1–15

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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Morris Butchart

Log

Date Distance Time Pace Comments Action
08/02/19 500m 2:14.8 2:14.8

Drag Factor 111 Damper 8 Nordic Ski Workout Sprint

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08/02/19 500m 2:00.7 2:00.7

Drag Factor 119 Draft 5 Workout Sprint 500m

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08/02/19 500m 2:01.3 2:01.3

Drag Factor 119 Draft 5 Workout Sprint

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08/02/19 500m 2:06.8 2:06.8

Drag Factor 119 Draft 5 Workout

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08/02/19 500m 2:20.0 2:20.0

Drag Factor 119 Draft 5

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08/02/19 129m 1:03.4 4:05.7 View workout
08/02/19 1,000m 4:52.2 2:26.1

Nordic Ski Workout Drag Factor 111, Damper Setting 8.

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08/02/19 1,000m 4:59.7 2:29.8

Nordic Ski Workout Drag Factor 111, Damper 8,

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07/30/19 1,500m 6:52.8 2:17.6

Drag Factor 111 Damper 8 C2 Monthly Challenge Intervals

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07/30/19 1,500m 6:01.4 2:00.4

Drag Factor 116 Draft 5 C2 Monthly Challenge Intervals

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07/30/19 1,300m 5:13.9 2:00.7

Drag Factor 116 Draft 5 Concept 2 Monthly Challenge Intervals

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07/30/19 1,762m 10:39.0 3:01.3

Drag Factor 89 Damper 5 Nordic Ski Workout

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07/30/19 1,300m 6:07.9 2:21.5

iPhone did not log Authentication Code 6647-D461-6642-8067 Drag Factor 111 Damper 8. C2 Monthly Challenge.

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07/23/19 1,000m 5:07.6 2:33.8

Drag Factor 90 Damper 6 Nordic Ski Performance Data July

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07/23/19 500m 2:16.6 2:16.6

Drag Factor 112 Damper 8 Nordic Ski Performance Data July

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07/23/19 118m 0:30.0 2:07.1

Drag Factor 114 Damper 8 Nordic Ski Performance Data July

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07/23/19 5,000m 23:03.0 2:18.3

Drag Factor 110 Draft 4 Intervals 500m x 10

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07/21/19 917m 5:03.9 2:45.7

Drag Factor 89 Damper 5 Nordic Ski Workout Just Row Ski-Erg PM5 sorted thanks to CC2 Support

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07/21/19 5,000m 23:33.8 2:21.3

Drag Factor 110 Draft 4 Intervals 500m X 10

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07/20/19 1,965m 11:00.0 2:47.9

Drag Factor 84 Damper 5 Nordic SkiWorkout

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