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Morris Butchart

Log

Date Distance Time Pace Comments Action
09/28/19 5,000m 25:06.3 2:30.6

Drag Factor 125 Damper 5 Intervals 500m X 10

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09/26/19 5,000m 22:01.1 2:12.1

Drag Factor 125 Draft 5 Intervals 500m X 10 PB

 View workout
09/25/19 4,800m 21:50.8 2:16.5

Drag Factor 125 Damper 5 Intervals Distance 1800m 1200m 1800m. C2C Monthly Challenge Competition International

 View workout
09/24/19 5,000m 22:30.6 2:15.0

Drag Factor 125 Draft 5 Intervals 500m X 10

 View workout
09/15/19 2,500m 11:02.1 2:12.4

Drag Factor 129 Draft 5 Intervals 500m 5

 View workout
09/13/19 2,500m 11:12.2 2:14.4

Drag Factor 130 Draft 5 Intervals 5 X 500 m

 View workout
09/12/19 2,000m 9:01.9 2:15.4

Drag Factor 128 Draft 5 Intervals 4 X 500m

 View workout
09/05/19 2,000m 10:04.4 2:31.1

Drag Factor 129 Draft 5 Intervals 5 m X 500

 View workout
08/31/19 2,119m 11:00.0 2:35.7

Drag Factor 116 Damper 8 Nordic Ski Workout

 View workout
08/31/19 5,000m 23:01.7 2:18.1

Drag Factor 125 Draft 5 Intervals 500 m X 10

 View workout
08/30/19 2,122m 11:00.0 2:35.5

Drag Factor 111 Damper 8 Nordic Ski Workout 11 mins

 View workout
08/30/19 5,000m 22:55.3 2:17.5

Drag Factor 126 Draft 5 Intervals 500 m X 10

View workout
08/29/19 1,000m 4:17.9 2:08.9

Drag Factor 126 Draft 5 Workout Intervals 500 m

 View workout
08/29/19 500m 2:01.5 2:01.5

Drag Factor 126 Draft 5 Workout 500 m on Video.

 View workout
08/29/19 500m 2:08.0 2:08.0

Drag Factor 126 Draft 5 Workout 500 m to set up video

 View workout
08/26/19 5,000m 23:26.8 2:20.6

Drag Factor 125 Draft 5 Intervals 500 X. 10

 View workout
08/23/19 2,151m 11:00.0 2:33.4

Drag Factor 114 Damper 8 Nordic Ski Workout

View workout
08/23/19 5,000m 22:42.6 2:16.2

Drag Factor 127 Draft 5 Intervals Workout 500m X 10.

 View workout
08/20/19 2,175m 11:00.0 2:31.7

Drag Factor 113 Damper 8 Nordic Ski Workout

 View workout
08/20/19 5,000m 22:25.1 2:14.5

Drag Factor 127 Draft 5 Workout Intervals 500m X 5

 View workout