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Log

Date Distance Time Pace Comments Action
09/05/19 2,000m 10:04.4 2:31.1

Drag Factor 129 Draft 5 Intervals 5 m X 500

 View workout
08/31/19 2,119m 11:00.0 2:35.7

Drag Factor 116 Damper 8 Nordic Ski Workout

 View workout
08/31/19 5,000m 23:01.7 2:18.1

Drag Factor 125 Draft 5 Intervals 500 m X 10

 View workout
08/30/19 2,122m 11:00.0 2:35.5

Drag Factor 111 Damper 8 Nordic Ski Workout 11 mins

 View workout
08/30/19 5,000m 22:55.3 2:17.5

Drag Factor 126 Draft 5 Intervals 500 m X 10

View workout
08/29/19 1,000m 4:17.9 2:08.9

Drag Factor 126 Draft 5 Workout Intervals 500 m

 View workout
08/29/19 500m 2:01.5 2:01.5

Drag Factor 126 Draft 5 Workout 500 m on Video.

 View workout
08/29/19 500m 2:08.0 2:08.0

Drag Factor 126 Draft 5 Workout 500 m to set up video

 View workout
08/26/19 5,000m 23:26.8 2:20.6

Drag Factor 125 Draft 5 Intervals 500 X. 10

 View workout
08/23/19 2,151m 11:00.0 2:33.4

Drag Factor 114 Damper 8 Nordic Ski Workout

View workout
08/23/19 5,000m 22:42.6 2:16.2

Drag Factor 127 Draft 5 Intervals Workout 500m X 10.

 View workout
08/20/19 2,175m 11:00.0 2:31.7

Drag Factor 113 Damper 8 Nordic Ski Workout

 View workout
08/20/19 5,000m 22:25.1 2:14.5

Drag Factor 127 Draft 5 Workout Intervals 500m X 5

 View workout
08/18/19 2,113m 11:00.0 2:36.1

Drag Factor 111 Draft 8 Nordic Ski Workout

View workout
08/18/19 5,000m 22:40.8 2:16.0

Drag Factor 124 Draft 5 Rowing Workout Intervals 500. 30s rest.

 View workout
08/16/19 2,298m 11:14.5 2:26.7

Drag Factor 110 Damper 8 Concept 2 Monthly Challenge Competition Intervals

View workout
08/16/19 2,298m 9:34.7 2:05.0

Drag Factor 124 Draft 5 Concept 2 Monthly Challenge Competition Interval

 View workout
08/14/19 2,147m 11:00.0 2:33.7

Drag Factor 112 Damper 8 Nordic Ski Workout

View workout
08/14/19 5,000m 22:21.7 2:14.1

Drag Factor 119 Draft 4.5 Intervals workout 500m X 5

 View workout
08/11/19 5,000m 22:38.9 2:15.8

Drag Factor 118 Draft 5 500m Intervals X 10, 30s rest.

 View workout