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Morris Butchart

Log

Date Distance Time Pace Comments Action
12/29/19 1,746m 7:00.0 2:00.2

Draft. 132 Drag Factor 5 CTC Monthly Challenge Interval x 7, 1min 70s rest TT

 View workout
12/25/19 5,000m 23:18.0 2:19.8

Drag Factor 132 Draft 5 FMFC monthly. Challenge 5000 m TT

 View workout
12/25/19 500m 2:23.4 2:23.4 View workout
12/18/19 2,061m 11:00.0 2:40.1

Drag Factor 103 Damper 7

 View workout
12/01/19 2,054m 11:12.5 2:43.7

Drag Factor 110 Draft 5 Recovery Just Ride.

View workout
11/28/19 2,075m 11:00.0 2:39.0

Drag Factor 117 Damper 8

 View workout
11/28/19 3,249m 15:00.0 2:18.5

Drag Factor 130 Draft 5

 View workout
11/26/19 2,052m 11:00.0 2:40.8

Drag Factor 111 Damper 8

 View workout
11/26/19 2,458m 11:00.0 2:14.2

Draft 126 Drag Factor 5

 View workout
11/25/19 2,095m 11:00.0 2:37.5

Drag Factor 118 Damper 8

 View workout
11/25/19 2,000m 9:16.2 2:19.0

Drag. Factor 128 Draft. 5

View workout
11/16/19 116m 0:30.0 2:09.3

Drag Factor 115 Damper 8 Ski-Erg Performance Series 2019, 30seconds

 View workout
11/16/19 2,000m 10:24.0 2:36.0

Drag Factor 115 Damper 8 Ski-Erg Performance Series Nov 2019

 View workout
11/14/19 1,000m 4:52.5 2:26.2

Drag Factor 116 Damper 8 FMMC monthly Challenge Nov Ski-Erg

 View workout
11/14/19 1,000m 4:14.8 2:07.4

Drag Factor 133 Draft 5 FMM. Challenge Nov 1000m

 View workout
11/11/19 2,500m 10:48.9 2:09.7

Drag Factor 129 Draft 5 Intervals 1000m, 750m, 500 m 250m CTC Nov Challenge.

 View workout
11/11/19 123m 0:34.6 2:20.6 View workout
11/10/19 6,344m 28:54.1 2:16.6

Drag Factor 131 Draft 5 Indoor Rowers League Nov Team Challenge 6344m

 View workout
11/03/19 6,348m 30:00.0 2:21.7

Drag Factor 125 Draft 5 workout 30 mins 6,348 m

 View workout
11/01/19 2,482m 11:05.9 2:14.1

Damper 128 Draft 5 Just Row 2940m

View workout