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Morris Butchart

Log

Date Distance Time Pace Comments Action
03/28/20 1,950m 10:07.4 2:35.7

Drag Factor 98 Draft 3 trying lower draft factor in prep for 10000m challenge

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03/25/20 2,000m 11:53.4 2:58.3

Drag Factor 95 Damper 5 Nordic Ski Trg. Double & Single polling

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03/22/20 4,019m 25:31.6 3:10.5

Drag Factor 95 Damper 5 Nordic Ski Training with a relaxed mixture of double and single poling. My contribution to the Concept 2 internat…

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03/22/20 2,000m 9:25.3 2:21.3

Drag Factor 131 Draft 5

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03/12/20 2,000m 10:51.9 2:42.9

Drag Factor 91 Damper 5

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03/12/20 2,000m 9:22.1 2:20.5

Drag Factor 127 Draft 5

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03/10/20 2,517m 11:49.4 2:20.9

Drag Factor 125 Damper 5 Rowing work-out

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03/05/20 3,000m 16:30.2 2:45.0

Drag Factor 91 Damper 5 Nordic Ski Trg towards 10000m session to complete Concept 3 Tour de Ski Challenge. Bloody hard work for an old…

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03/04/20 213m 1:05.6 2:33.9 View workout
03/04/20 2,753m 15:18.0 2:46.7

Drag Factor 115 Damper 8 Nordic Ski Trg Workout towards 1000m Tour de Ski challenge

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03/03/20 2,024m 11:00.0 2:43.0

Drag Factor 113 Damper 8 Nordic Ski Trg Workout

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02/21/20 2,000m 10:23.0 2:35.7

Drag Factor 113 Damper 8 Concept 2, Tour de Ski Erg Challenge 2000m

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02/13/20 2,000m 9:07.1 2:16.7

Drag Factor 130 Draft 5 indoor Rowers League Challenge 2000m

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02/13/20 250m 1:13.1 2:26.2

Drag Factor 131 Draft 5 warm-up

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02/08/20 500m 2:22.7 2:22.7

Drag Factor 116 Damper 8 Concept 2 Tour de Ski Challenge 500m week 2

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02/06/20 2,689m 11:00.0 2:02.7

Drag Factor -30 Draft 5 Intervals 60s rest 60s X 11. Faulty set up should have been 12 intervals. Tomorrow next attempt.

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02/05/20 5,000m 29:07.7 2:54.7

Drag Factor 89 Damper 5 Concept 2 Tour de SkiErg Challenge 2020 - 5000m

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01/27/20 1,912m 11:00.0 2:52.5

Drag Factor 100 Damper 6 Nordic Ski Workout 11 mins. Now for a well earned rest.

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01/27/20 2,324m 11:00.0 2:21.9

Drag Factor 127 Damper 5 Workout 11 mins. Ferriprox should be circulating round my brain rapidly-

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01/14/20 1,987m 11:00.0 2:46.0

Drag factor 99 Damper Nordic Ski Workout 11 mins

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