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Morris Butchart

Log

Date Distance Time Pace Comments Action
05/06/20 2,403m 13:54.9 2:53.7

Drag Factor 95 Draft 3 British Rowing Workout 6 Tabatas.

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05/05/20 3,246m 20:00.0 3:04.8

Drag Factor 77 Damper 3 Nordic Ski Workout

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05/05/20 3,697m 20:00.0 2:42.2

Drag Factor 96 Draft 3 varying stroke rate and power

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05/04/20 1,000m 5:24.3 2:42.1

Drag Factor 74 Damper 3 Nordic Ski Performance Stats step 2

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05/04/20 109m 0:30.0 2:17.6

Drag Factor 75 Damper 3 Nordic Ski Performance Comparison May step 1.

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05/04/20 1,967m 11:08.8 2:50.0

Drag Factor 75 Damper 3 Nordic Ski trg mixed double and single pole

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05/04/20 3,962m 20:00.0 2:31.4

Drag Factor 95 Draft 3 Slow Stroke Rate High Power Workout.

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05/03/20 1,744m 11:00.0 3:09.2

Drag Factor 76 Damper 3 Nordic Ski trg mixed Double & Single Pole

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05/03/20 2,512m 13:30.6 2:41.3

Drag Factor 94 Draft 3 Gentle Workout.

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05/02/20 1,994m 12:09.9 3:03.0

Drag Factor 76 Damper 3 Nordic Ski Workout

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04/28/20 5,163m 26:07.5 2:31.8

Drag Factor 93 Draft 3 Intervals X3 1721m Indoor Rowers League April 5136m

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04/28/20 889m 4:00.0 2:14.9

Drag Gactor 94 Damper 4 Warm-up

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04/28/20 2,036m 10:58.9 2:41.8

Drag Fa for 97 Draft 3 Warm-up prior to competitive sprint.

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04/28/20 500m 2:11.5 2:11.5

Forgot heart rate & App

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04/23/20 3,760m 20:00.0 2:39.5

Drag Factor 96 Draft 3 intervals workout

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04/22/20 4,143m 26:19.4 3:10.6

Drag Factor 97 Damper 4 Earth Day Challenge mixed double and single polling.

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04/22/20 4,833m 30:08.0 3:07.0

Drag Factor 77 Damper 3 Earth Day Challenge to accumulate meters towards circumventing the world.

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04/22/20 5,539m 30:07.3 2:43.1

Drag Factor 95 Draft 5 Earth Day 2020 Challenge towards rowing around the earth today all 15,629,273 meters.

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04/20/20 3,475m 20:00.0 2:52.6

Drag Factor 96 Draft 3 slow stroke rate

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04/19/20 3,329m 20:00.0 3:00.2

Drag Factor 95 Draft 3 Slow steady Stroke Rate

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