Morris Butchart

Log

Date Distance Time Pace Comments Action
06/04/20 5,000m 27:26.4 2:44.6

Drag Factor 101 Draft 3 Workout varying pace and power 5000m

View workout
06/04/20 5,147m 30:06.7 2:55.5

Drag Factor 83 Damper 3 Nordic Ski trg Varied Stroke Rates with sprint to end 5000 m.

View workout
06/02/20 5,026m 28:11.2 2:48.2

Drag Factor 101 Draft 3 workout varied pace power and stroke rate.

View workout
05/30/20 5,000m 32:19.2 3:13.9

Drag Factor 73 Damper 3 Nordic Ski training steady pace with sprint for last1000m

View workout
05/30/20 5,000m 28:33.3 2:51.3

Drag Factor 102 Draft 3 Steady 5000m row varied stroke rate and power.

View workout
05/29/20 2,000m 12:23.3 3:05.8

Drag Factor 73 Damper 3 Nordic Ski Training 2000 m steady pace.

View workout
05/29/20 259m 1:00.0 1:55.8

Drag Factor 137 Draft 6 Concept 2 across Team Challenge May - 60 second sprint

View workout
05/29/20 5,000m 33:30.0 3:21.0

Drag Factor 73 Damper 3 Nordic Ski Workout slow stroke rate.

View workout
05/29/20 5,059m 30:06.9 2:58.5

Drag Factor 93 Draft 3 Workout slow stroke Tate.

View workout
05/26/20 5,000m 31:08.3 3:06.8

Drag Factor 110 Damper 3 Workout 5000m Slow Stroke Rate.

View workout
05/25/20 7,001m 41:17.6 2:56.9

Drag Factor 94 Draft 3 Workout 70001m slow stroke rate concentrating on technique.

View workout
05/19/20 2,000m 11:18.2 2:49.5

Drag Factor 76 Draft 3 Slow Stroke Tate Workout concentrating on technique.

View workout
05/19/20 1,697m 11:00.0 3:14.4

Drag Factor 76 Damper 3 Slow Stroke Rate Nordic Ski workout concentration on technique.

View workout
05/18/20 2,000m 10:53.6 2:43.4

Drag Factor 93 Draft 3 Slow Stroke Rate workout 2000m

View workout
05/16/20 2,000m 11:11.8 2:47.9

Drag Factor 94 Draft 3 workout 2000m slow stroke rate and power.

View workout
05/14/20 2,000m 11:50.1 2:57.5

Drag Factor 76 Damper 3 Nordic Ski workout.

View workout
05/13/20 5,000m 25:44.0 2:34.4

Drag Factor 95 Draft 3 workout 5000 m

View workout
05/12/20 5,000m 29:33.4 2:57.3

Drag Factor 75 Damper 3 NordicSki Concept 2 Performance Stats May 2020 level 5.

View workout
05/12/20 499m 3:04.6 3:04.9

Drag Factor 75 Damper 3 Nordic Ski Warm-up for May Performance State 5000m

View workout
05/11/20 1,963m 11:00.0 2:48.1

Drag Factor 77 Damper 3 Nordic Ski Workout

View workout