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Log

Date Distance Time Pace Comments Action
08/09/20 1,813m 11:00.0 3:02.0

Draft 73 Damper 3 NordicSki workout

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08/08/20 2,036m 11:00.0 2:42.0

Drag Factor 70 Damper 3 Nordic Ski Workout PR⛷⛷⛷

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08/07/20 3,014m 17:08.9 2:50.6

Drag Factor 110 Draft 3 Intended 5000 m workout cut short.

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08/05/20 1,802m 11:00.0 3:03.1

Drag Factor 73 Damper 3 Nordic Ski Workout

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08/05/20 5,000m 27:58.2 2:47.8

Drag Factor 100 Draft 3 Steady workout 5000m

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07/30/20 2,112m 11:22.8 2:41.6

Drag Factor 72 Damper 3 Concept 2 across Team Challenge July.

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07/28/20 2,110m 11:30.4 2:43.6 View workout
07/28/20 2,112m 10:23.5 2:27.6 View workout
07/23/20 1,959m 11:00.0 2:48.4

Drag Factor 71 Damper 3 Nordic Ski Training

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07/18/20 1,015m 5:57.3 2:56.0

Drag Factor -01 Draft 3

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07/01/20 5,000m 35:32.6 3:33.2

Drag Factor 74 Damper 3 Slow Stroke Rate Low Power Ski. Surprisingly hard work.

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06/26/20 3,284m 16:00.0 2:26.1

Drag Factor 99 Draft 4 interval with rest Concept 2 June Challenge

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06/17/20 5,000m 30:58.4 3:05.8

Drag Factor 73 Damper 4 Nordic Ski workout 5,000m with sprint at end

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06/16/20 5,014m 27:40.2 2:45.5

Drag Factor 102 Draft 4

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06/16/20 2,000m 11:18.0 2:49.5

Drag Factor 73 Damper 4 Nordic Ski workout varying power

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06/15/20 5,000m 26:39.5 2:39.9

Drag Factor 102 Draft 4 Workout. varying power and stroke rate.

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06/14/20 5,000m 29:48.6 2:58.8

Drag Factor 73 Damper 4 Nordic Ski Workout variable power. and stroke.

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06/13/20 5,000m 30:52.6 3:05.2

Drag Factor 70 Damper 4 Nordic Ski workout mixed Double & Single polling.

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06/12/20 2,000m 10:21.4 2:35.3

Drag Factor 103 Draft 3. Steady workout with sprint to finish

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06/08/20 5,000m 34:16.9 3:25.6

Drag Factor 72 mixture of double and single poling Nordic Ski trg. I am beginning to enjoy this form of training. Perhaps I am improving…

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