Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/12/20	2,000m	13:17.5	3:19.3	SkiErg		Drag Factor 71 Da.per 3 Nordic Ski Workout alter at Double & Single Pollng 500 m intervals	View workout
10/11/20	2,000m	11:11.0	2:47.7	SkiErg		Drag Factor 74 Damper 3 Nordic Ski Workout Nordic 🎿 🚡 🚠	View workout
10/06/20	1,818m	11:00.0	3:01.5	SkiErg		Drag Factor 70 Damper 3 Nordic Ski Trg	View workout
10/05/20	2,000m	9:46.4	2:26.6	RowErg	Lwt	Drag Factor 100 damper 3	View workout
09/14/20	5,000m	30:36.1	3:03.6	SkiErg		Drag Factor 75 Damper 3 Nordic Ski Concept 2 Performance Stats Feb	View workout
09/07/20	1,000m	5:17.6	2:38.8	SkiErg		Drag Factor 72 Damper 3 Nordic Ski Erg Concept to Performance Sept	View workout
09/07/20	2,000m	10:18.7	2:34.6	RowErg	Lwt	Drag Factor 100 Draft 3	View workout
09/06/20	116m	0:30.0	2:09.3	SkiErg		Drag Factor 72 Damper 3 Concept 2 Ski Erg Performance September	View workout
09/06/20	2,000m	11:03.5	2:45.8	SkiErg		Drag Factor 37 Damper 3	View workout
09/06/20	2,000m	9:57.9	2:29.4	RowErg	Lwt	Drag Factor 103 Draft 3	View workout
09/03/20	2,000m	10:48.8	2:42.2	RowErg	Lwt	Drag Factor 101 Draft 3	View workout
09/01/20	1,860m	11:00.0	2:57.4	SkiErg		Drag Factor 74 Damper 3 Nordic Ski workout 🏋🏿‍♀️ mixed single &double polling	View workout
08/28/20	2,020m	9:10.8	2:16.3	RowErg	Lwt	Drag Factor 102 Damper 3. Concept 2 Cross Team Challenge Aug	View workout
08/25/20	2,000m	11:31.3	2:52.8	SkiErg		Drag Factor 72 Damper 3 Nordic Ski Workout slow stroke rate high power with pause	View workout
08/25/20	2,000m	10:06.1	2:31.5	RowErg	Lwt	Drag Factor 100 Damper 3 Workout slow stroke rate with pause and high power.	View workout
08/21/20	1,990m	11:00.0	2:45.8	SkiErg		Drag Factor 70 Damper 3 Nordic Ski workout 🎿	View workout
08/18/20	2,000m	10:09.1	2:32.2	RowErg	Lwt	Drag Factor 100 Draft 3 trying slow pace high power with pause before return	View workout
08/11/20	1,953m	11:00.0	2:48.9	SkiErg		Drag Factor 72 Damper 3 Nordic Ski Workout	View workout
08/11/20	2,000m	10:28.7	2:37.1	RowErg	Lwt	Drag Factor 101 Draft 3	View workout
08/09/20	1,813m	11:00.0	3:02.0	SkiErg		Draft 73 Damper 3 NordicSki workout	View workout

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