Morris Butchart

Log

Date Distance Time Pace Comments Action
10/18/20 2,000m 10:41.0 2:40.2

Drag Factor 107 Draft 3

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10/13/20 2,076m 12:34.1 3:01.6

Drag Factor 75 Damper 3. Nordic Ski 🚠 work out single and double polling 500m intervals.

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10/12/20 2,000m 13:17.5 3:19.3

Drag Factor 71 Da.per 3 Nordic Ski Workout alter at Double & Single Pollng 500 m intervals

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10/11/20 2,000m 11:11.0 2:47.7

Drag Factor 74 Damper 3 Nordic Ski Workout Nordic 🎿 🚡 🚠

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10/06/20 1,818m 11:00.0 3:01.5

Drag Factor 70 Damper 3 Nordic Ski Trg

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10/05/20 2,000m 9:46.4 2:26.6

Drag Factor 100 damper 3

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09/14/20 5,000m 30:36.1 3:03.6

Drag Factor 75 Damper 3 Nordic Ski Concept 2 Performance Stats Feb

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09/07/20 1,000m 5:17.6 2:38.8

Drag Factor 72 Damper 3 Nordic Ski Erg Concept to Performance Sept

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09/07/20 2,000m 10:18.7 2:34.6

Drag Factor 100 Draft 3

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09/06/20 116m 0:30.0 2:09.3

Drag Factor 72 Damper 3 Concept 2 Ski Erg Performance September

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09/06/20 2,000m 11:03.5 2:45.8

Drag Factor 37 Damper 3

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09/06/20 2,000m 9:57.9 2:29.4

Drag Factor 103 Draft 3

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09/03/20 2,000m 10:48.8 2:42.2

Drag Factor 101 Draft 3

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09/01/20 1,860m 11:00.0 2:57.4

Drag Factor 74 Damper 3 Nordic Ski workout 🏋🏿‍♀️ mixed single &double polling

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08/28/20 2,020m 9:10.8 2:16.3

Drag Factor 102 Damper 3. Concept 2 Cross Team Challenge Aug

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08/25/20 2,000m 11:31.3 2:52.8

Drag Factor 72 Damper 3 Nordic Ski Workout slow stroke rate high power with pause

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08/25/20 2,000m 10:06.1 2:31.5

Drag Factor 100 Damper 3 Workout slow stroke rate with pause and high power.

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08/21/20 1,990m 11:00.0 2:45.8

Drag Factor 70 Damper 3 Nordic Ski workout 🎿

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08/18/20 2,000m 10:09.1 2:32.2

Drag Factor 100 Draft 3 trying slow pace high power with pause before return

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08/11/20 1,953m 11:00.0 2:48.9

Drag Factor 72 Damper 3 Nordic Ski Workout

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