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Log

Date Distance Time Pace Comments Action
03/01/21 2,000m 14:42.1 3:40.5

Drag Factor 105 Draft 3 slow and steady.

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03/01/21 2,000m 13:52.7 3:28.1

Slow and steady Nordic Ski training workout

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02/25/21 2,000m 13:01.5 3:15.3

Drag Factor 75 Damper 3 Nordic ski 🎿 workout 🚠 Steady pace max effort.

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02/24/21 2,000m 13:47.7 3:26.9

Drag Factor 103 Draft 3. Slow and steady but I have to start somewhere.

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02/21/21 1,014m 5:47.5 2:51.3

Drag Factor 102 Draft 3 First row in a while. Hard work 😓

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02/12/21 1,000m 6:39.0 3:19.5

Drag Factor 79 Damper 3. Nordic 🚠 ski 🎿 Workout

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01/18/21 2,000m 12:48.3 3:12.0

Drag Factor 74 Damper 3 Nordic Ski 🏋🏿‍♀️ 🏋️ Workout

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01/13/21 2,000m 11:09.6 2:47.4

Stay Factor 76 Damper 3 Nordic Ski 🚠 workout 🎿

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01/10/21 2,000m 10:16.7 2:34.1

Drag Factor 105 Drag Factor 4

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12/31/20 2,000m 12:11.0 3:02.7

Drag Factor 75 Damper 3 Nordic 🎿 Ski workout 🏋🏿‍♀️

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12/28/20 2,000m 12:07.3 3:01.8

Drag Factor 72 Damper 3. Nordic Ski work out 🎿

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12/27/20 2,000m 12:57.9 3:14.4

Drag Factor 71 Damper 3 Nordic 🚠 Ski work out steady with sprint at the end

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12/20/20 2,000m 11:30.9 2:52.7

Drag Factor 103 Draft 3

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12/15/20 1,514m 8:30.6 2:48.6

Drag Factir 102 Draft 3

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11/22/20 2,000m 11:13.3 2:48.3

Nordic Ski Workout 2000m

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11/15/20 1,000m 5:16.0 2:38.0

Concept 2 SkiErg Sprints Nov 2020 & PB. - 363 rd out of 384 men Fastest 2:44.3 Slowest 9:24.9. Age range 32 to 80. 5 out of 5 in 70…

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11/15/20 2,000m 11:07.4 2:46.8

Nordic Ski Erg workout 2000m

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11/12/20 2,000m 10:59.4 2:44.8

2000m Nordic Ski Workout PB

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11/09/20 2,000m 11:21.1 2:50.2

2000M Nordic Ski Workout

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11/07/20 5,000m 28:26.6 2:50.6

Improved on the last try at Nov Performance Stats.

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