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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/25/21	2,000m	12:19.6	3:04.9	SkiErg		Drag Factor 75 Damper 3 Nordic 🎿 Ski 🎿 🚊 training	View workout
04/24/21	2,000m	11:17.5	2:49.3	RowErg	Lwt	Drag Factor 104 Draft 3 2000m row.	View workout
04/24/21	2,000m	13:12.5	3:18.1	SkiErg		Drag Factor 77 Damper 3 Nordic 🎿 Ski Training 🎿	View workout
04/09/21	2,000m	13:27.4	3:21.8	RowErg	Lwt	Drag Factor 104 Damper 3 2000m row.	View workout
03/21/21	2,000m	10:27.5	2:36.8	RowErg	Lwt	Drag Factor 103 Draft 3	View workout
03/12/21	5,000m	31:27.9	3:08.7	SkiErg		Drag Factor 71 Damper 3 Nordic 🎿 ski workout 🏋️‍♂️ 🎿	View workout
03/10/21	5,000m	35:34.3	3:33.4	SkiErg		Nordic Ski workout slow and steady	View workout
03/09/21	2,000m	10:38.1	2:39.5	RowErg	Lwt	Drag Factor 102 Draft 102	View workout
03/09/21	2,000m	12:59.5	3:14.8	SkiErg		Drag Factor 75 Damper 3	View workout
03/04/21	2,000m	11:44.4	2:56.1	SkiErg		Drag Factor 77 Da.per	View workout
03/04/21	2,000m	10:58.9	2:44.7	RowErg	Lwt	Drag Factor 106 Draft 3 faster with more power.	View workout
03/03/21	2,000m	12:53.3	3:13.3	SkiErg		Drag Factor 75 Damper 75 Nordic Ski 🎿 training 🎿 Slow a d steady with sprint over last 250m	View workout
03/03/21	2,000m	11:49.3	2:57.3	RowErg	Lwt	Drag Factor 106 Damper 3 slow & steady with sprint for last 250m	View workout
03/01/21	2,000m	14:42.1	3:40.5	RowErg	Lwt	Drag Factor 105 Draft 3 slow and steady.	View workout
03/01/21	2,000m	13:52.7	3:28.1	SkiErg		Slow and steady Nordic Ski training workout	View workout
02/25/21	2,000m	13:01.5	3:15.3	SkiErg		Drag Factor 75 Damper 3 Nordic ski 🎿 workout 🚠 Steady pace max effort.	View workout
02/24/21	2,000m	13:47.7	3:26.9	RowErg	Lwt	Drag Factor 103 Draft 3. Slow and steady but I have to start somewhere.	View workout
02/21/21	1,014m	5:47.5	2:51.3	RowErg	Lwt	Drag Factor 102 Draft 3 First row in a while. Hard work 😓	View workout
02/12/21	1,000m	6:39.0	3:19.5	SkiErg		Drag Factor 79 Damper 3. Nordic 🚠 ski 🎿 Workout	View workout
01/18/21	2,000m	12:48.3	3:12.0	SkiErg		Drag Factor 74 Damper 3 Nordic Ski 🏋🏿‍♀️ 🏋️ Workout	View workout

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