Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/20	5,000m	29:27.4	2:56.7	SkiErg		iPhone 7 lost connection Authentiction Code: E5CF-78DB-E3AA-607C Concept 2 Ski Erg Performance Data Nov 2020	View workout
11/02/20	1,000m	5:16.5	2:38.2	SkiErg		Drag Factor 74 Damper 3 Norxic 🚠 Ski 🎿 work out Concept 2 Performance monitor Nov20	View workout
11/02/20	119m	0:30.0	2:06.0	SkiErg		Authentication BC40-1D99-BA5F-5D82	View workout
11/01/20	2,000m	10:15.0	2:33.7	RowErg	Lwt	Drag Factor 100 Draft 3	View workout
11/01/20	2,000m	11:18.0	2:49.5	SkiErg		IPhone 7 Lost connection with Erg again	View workout
10/31/20	1,609m	8:51.2	2:45.0	SkiErg		Drag Factor 72 Damper 3 Nordic 🚠 Ski Workout 🎿 ISL Oct 2020	View workout
10/29/20	1,946m	11:00.0	2:49.5	SkiErg		Drag Factor 73 Damper 3 office Ski 🎿 workout 🏋🏿‍♀️ 🎿	View workout
10/29/20	31m	0:19.4	5:12.9	RowErg	Lwt		View workout
10/29/20	1,609m	7:47.0	2:25.1	RowErg	Lwt	Drag Factor 103 Draft 3 IRL monthly Challenge Oct 20	View workout
10/29/20	5,741m	30:00.0	2:36.7	RowErg	Lwt	Lost connection with Erg	View workout
10/29/20	5,741m	30:00.0	2:36.7	RowErg	Lwt	Lost connection with Erg Authentication Code 840D-B1E23031-5A9A	View workout
10/27/20	2,000m	10:59.9	2:44.9	SkiErg		Drag Factor 73 Damper 3 Nordic 🚠 Ski 🚠 Workout	View workout
10/26/20	2,000m	11:10.7	2:47.6	SkiErg		Drag Factor 73 Draft 3. Nordic Ski 🚠 Workout 🎿	View workout
10/25/20	2,000m	9:53.7	2:28.4	RowErg	Lwt	Drag Factor 107 Draft 3	View workout
10/25/20	2,000m	11:18.1	2:49.5	SkiErg		Drag Factor 73 Draft 3 Nordic Ski workout	View workout
10/20/20	2,000m	11:50.9	2:57.7	SkiErg		Drag Factor 73 Damper 3. Nordic Ski 🚠 work out 🚡 ski 🎿	View workout
10/18/20	2,000m	11:37.0	2:54.2	SkiErg		Drag Factor 74 Damper 3. Nordic 🚠 Ski Workout 🚡 🎿	View workout
10/18/20	2,000m	11:31.9	2:52.9	SkiErg		Drag Factor 73 Damper 3 Nordic 🚠 Ski Workout 🎿	View workout
10/18/20	2,000m	10:41.0	2:40.2	RowErg	Lwt	Drag Factor 107 Draft 3	View workout
10/13/20	2,076m	12:34.1	3:01.6	SkiErg		Drag Factor 75 Damper 3. Nordic Ski 🚠 work out single and double polling 500m intervals.	View workout

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