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Log

Date Workout Score Ave Comments Action
12/28/20 2000m 12:07.3 3:01.8

Drag Factor 72 Damper 3. Nordic Ski work out 🎿

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12/27/20 2000m 12:57.9 3:14.4

Drag Factor 71 Damper 3 Nordic 🚠 Ski work out steady with sprint at the end

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12/20/20 2000m 11:30.9 2:52.7

Drag Factor 103 Draft 3

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12/15/20 1514m 8:30.6 2:48.6

Drag Factir 102 Draft 3

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11/22/20 2000m 11:13.3 2:48.3

Nordic Ski Workout 2000m

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11/15/20 1000m 5:16.0 2:38.0

Concept 2 SkiErg Sprints Nov 2020 & PB. - 363 rd out of 384 men Fastest 2:44.3 Slowest 9:24.9. Age range 32 to 80. 5 out of 5 in 70…

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11/15/20 2000m 11:07.4 2:46.8

Nordic Ski Erg workout 2000m

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11/12/20 2000m 10:59.4 2:44.8

2000m Nordic Ski Workout PB

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11/09/20 2000m 11:21.1 2:50.2

2000M Nordic Ski Workout

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11/07/20 5000m 28:26.6 2:50.6

Improved on the last try at Nov Performance Stats.

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11/03/20 5000m 29:27.4 2:56.7 View workout
11/03/20 5000m 29:27.4 2:56.7

iPhone 7 lost connection Authentiction Code: E5CF-78DB-E3AA-607C
Concept 2 Ski Erg Performance Data Nov 2020

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11/02/20 1000m 5:16.5 2:38.2

Drag Factor 74 Damper 3 Norxic 🚠 Ski 🎿 work out Concept 2 Performance monitor Nov20

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11/02/20 0:30.0 119m 2:06.0

Authentication BC40-1D99-BA5F-5D82

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11/01/20 2000m 10:15.0 2:33.7

Drag Factor 100 Draft 3

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11/01/20 2000m 11:18.0 2:49.5

IPhone 7 Lost connection with Erg again

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10/31/20 1609m 8:51.2 2:45.0

Drag Factor 72 Damper 3 Nordic 🚠 Ski Workout 🎿 ISL Oct 2020

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10/29/20 11:00 1,946m 2:49.5

Drag Factor 73 Damper 3 office Ski 🎿 workout 🏋🏿‍♀️ 🎿

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10/29/20 0:19 31m 5:12.9 View workout
10/29/20 1609m 7:47.0 2:25.1

Drag Factor 103 Draft 3 IRL monthly Challenge Oct 20

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10/29/20 30:00 5,741m 2:36.7

Lost connection with Erg

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10/29/20 30:00 5,741m 2:36.7

Lost connection with Erg Authentication Code 840D-B1E23031-5A9A

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10/27/20 2000m 10:59.9 2:44.9

Drag Factor 73 Damper 3 Nordic 🚠 Ski 🚠 Workout

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10/26/20 2000m 11:10.7 2:47.6

Drag Factor 73 Draft 3. Nordic Ski 🚠 Workout 🎿

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10/25/20 2000m 9:53.7 2:28.4

Drag Factor 107 Draft 3

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