Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Distance	Time	Pace	Type	Comments	Action
09/01/20	1,860	11:00.0	2:57.4	SkiErg	Drag Factor 74 Damper 3 Nordic Ski workout 🏋🏿‍♀️ mixed single &double polling	View workout
08/28/20	2,103	17:10.8	2:16.3	RowErg	Drag Factor 102 Damper 3. Concept 2 Cross Team Challenge Aug	View workout
08/25/20	2,000	11:31.3	2:52.8	SkiErg	Drag Factor 72 Damper 3 Nordic Ski Workout slow stroke rate high power with pause	View workout
08/25/20	2,000	10:06.1	2:31.5	RowErg	Drag Factor 100 Damper 3 Workout slow stroke rate with pause and high power.	View workout
08/21/20	1,990	11:00.0	2:45.8	SkiErg	Drag Factor 70 Damper 3 Nordic Ski workout 🎿	View workout
08/18/20	2,000	10:09.1	2:32.2	RowErg	Drag Factor 100 Draft 3 trying slow pace high power with pause before return	View workout
08/11/20	1,953	11:00.0	2:48.9	SkiErg	Drag Factor 72 Damper 3 Nordic Ski Workout	View workout
08/11/20	2,000	10:28.7	2:37.1	RowErg	Drag Factor 101 Draft 3	View workout
08/09/20	1,813	11:00.0	3:02.0	SkiErg	Draft 73 Damper 3 NordicSki workout	View workout
08/08/20	2,036	11:00.0	2:42.0	SkiErg	Drag Factor 70 Damper 3 Nordic Ski Workout PR⛷⛷⛷	View workout
08/07/20	3,014	17:08.9	2:50.6	RowErg	Drag Factor 110 Draft 3 Intended 5000 m workout cut short.	View workout
08/05/20	1,802	11:00.0	3:03.1	SkiErg	Drag Factor 73 Damper 3 Nordic Ski Workout	View workout
08/05/20	5,000	27:58.2	2:47.8	RowErg	Drag Factor 100 Draft 3 Steady workout 5000m	View workout
07/30/20	2,112	11:22.8	2:41.6	SkiErg	Drag Factor 72 Damper 3 Concept 2 across Team Challenge July.	View workout
07/28/20	2,110	11:30.4	2:43.6	SkiErg		View workout
07/28/20	2,112	10:23.5	2:27.6	RowErg		View workout
07/23/20	1,959	11:00.0	2:48.4	SkiErg	Drag Factor 71 Damper 3 Nordic Ski Training	View workout
07/18/20	1,015	5:57.3	2:56.0	RowErg	Drag Factor -01 Draft 3	View workout
07/01/20	5,000	35:32.6	3:33.2	SkiErg	Drag Factor 74 Damper 3 Slow Stroke Rate Low Power Ski. Surprisingly hard work.	View workout
06/26/20	3,364	22:00.0	2:26.1	RowErg	Drag Factor 99 Draft 4 interval with rest Concept 2 June Challenge	View workout
06/17/20	5,000	30:58.4	3:05.8	SkiErg	Drag Factor 73 Damper 4 Nordic Ski workout 5,000m with sprint at end	View workout
06/16/20	5,014	27:40.2	2:45.5	RowErg	Drag Factor 102 Draft 4	View workout
06/16/20	2,000	11:18.0	2:49.5	SkiErg	Drag Factor 73 Damper 4 Nordic Ski workout varying power	View workout
06/15/20	5,000	26:39.5	2:39.9	RowErg	Drag Factor 102 Draft 4 Workout. varying power and stroke rate.	View workout
06/14/20	5,000	29:48.6	2:58.8	SkiErg	Drag Factor 73 Damper 4 Nordic Ski Workout variable power. and stroke.	View workout

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