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Morris Butchart

Log

Date Distance Time Pace Comments Action
03/05/20 3,000m 16:30.2 2:45.0

Drag Factor 91 Damper 5 Nordic Ski Trg towards 10000m session to complete Concept 3 Tour de Ski Challenge. Bloody hard work for an old…

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03/04/20 213m 1:05.6 2:33.9 View workout
03/04/20 2,753m 15:18.0 2:46.7

Drag Factor 115 Damper 8 Nordic Ski Trg Workout towards 1000m Tour de Ski challenge

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03/03/20 2,024m 11:00.0 2:43.0

Drag Factor 113 Damper 8 Nordic Ski Trg Workout

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02/21/20 2,000m 10:23.0 2:35.7

Drag Factor 113 Damper 8 Concept 2, Tour de Ski Erg Challenge 2000m

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02/13/20 2,000m 9:07.1 2:16.7

Drag Factor 130 Draft 5 indoor Rowers League Challenge 2000m

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02/13/20 250m 1:13.1 2:26.2

Drag Factor 131 Draft 5 warm-up

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02/08/20 500m 2:22.7 2:22.7

Drag Factor 116 Damper 8 Concept 2 Tour de Ski Challenge 500m week 2

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02/06/20 2,689m 11:00.0 2:02.7

Drag Factor -30 Draft 5 Intervals 60s rest 60s X 11. Faulty set up should have been 12 intervals. Tomorrow next attempt.

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02/05/20 5,000m 29:07.7 2:54.7

Drag Factor 89 Damper 5 Concept 2 Tour de SkiErg Challenge 2020 - 5000m

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01/27/20 1,912m 11:00.0 2:52.5

Drag Factor 100 Damper 6 Nordic Ski Workout 11 mins. Now for a well earned rest.

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01/27/20 2,324m 11:00.0 2:21.9

Drag Factor 127 Damper 5 Workout 11 mins. Ferriprox should be circulating round my brain rapidly-

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01/14/20 1,987m 11:00.0 2:46.0

Drag factor 99 Damper Nordic Ski Workout 11 mins

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01/14/20 2,000m 9:06.0 2:16.5

Drag Factor 127 Draft 5 Workout 2000m

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01/06/20 256m 1:00.0 1:57.1

Drag Factor 130 Damper 5, CTC & FM Challenge Jan 2020, 1 min TT

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01/06/20 500m 2:14.1 2:14.1 View workout
01/02/20 1,779m 11:34.1 3:15.0

Drag Factor 98 Damper 6 Nordic Ski Workout first half Double Polling second mixture of double and single poling.

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01/02/20 2,062m 11:00.0 2:40.0

Drag Factor 100 Damper 7 Nordic Ski Workout 11 mins.

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01/01/20 2,020m 8:39.6 2:08.6

Draft 132 Drag Factor 5 Intervals 3, 2020m Concept 2 Monthly Challenge Jan 2020

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12/31/19 1,264m 6:00.0 2:22.4

Attempted Dec Challenge something went wrong only 6 intervals rather than 7 and iPhone failed to record to Log Book. Authentication D9E4…

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