Concept2 Logbook | Log for Morris Butchart

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Morris Butchart

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/05/20	11:00	1,802m	3:03.1	SkiErg	Drag Factor 73 Damper 3 Nordic Ski Workout	View workout
08/05/20	5000m	27:58.2	2:47.8	RowErg	Drag Factor 100 Draft 3 Steady workout 5000m	View workout
07/30/20	2112m	11:22.8	2:41.6	SkiErg	Drag Factor 72 Damper 3 Concept 2 across Team Challenge July.	View workout
07/28/20	2110m	11:30.4	2:43.6	SkiErg		View workout
07/28/20	2112m	10:23.5	2:27.6	RowErg		View workout
07/23/20	11:00	1,959m	2:48.4	SkiErg	Drag Factor 71 Damper 3 Nordic Ski Training	View workout
07/18/20	5:57	1,015m	2:56.0	RowErg	Drag Factor -01 Draft 3	View workout
07/01/20	5000m	35:32.6	3:33.2	SkiErg	Drag Factor 74 Damper 3 Slow Stroke Rate Low Power Ski. Surprisingly hard work.	View workout
06/26/20	v7:00/2:00r...4	3,284m	2:26.1	RowErg	Drag Factor 99 Draft 4 interval with rest Concept 2 June Challenge	View workout
06/17/20	5000m	30:58.4	3:05.8	SkiErg	Drag Factor 73 Damper 4 Nordic Ski workout 5,000m with sprint at end	View workout
06/16/20	27:40	5,014m	2:45.5	RowErg	Drag Factor 102 Draft 4	View workout
06/16/20	2000m	11:18.0	2:49.5	SkiErg	Drag Factor 73 Damper 4 Nordic Ski workout varying power	View workout
06/15/20	5000m	26:39.5	2:39.9	RowErg	Drag Factor 102 Draft 4 Workout. varying power and stroke rate.	View workout
06/14/20	5000m	29:48.6	2:58.8	SkiErg	Drag Factor 73 Damper 4 Nordic Ski Workout variable power. and stroke.	View workout
06/13/20	5000m	30:52.6	3:05.2	SkiErg	Drag Factor 70 Damper 4 Nordic Ski workout mixed Double & Single polling.	View workout
06/12/20	2000m	10:21.4	2:35.3	RowErg	Drag Factor 103 Draft 3. Steady workout with sprint to finish	View workout
06/08/20	5000m	34:16.9	3:25.6	SkiErg	Drag Factor 72 mixture of double and single poling Nordic Ski trg. I am beginning to enjoy this form of training. Perhaps I am improving…	View workout
06/04/20	5000m	27:26.4	2:44.6	RowErg	Drag Factor 101 Draft 3 Workout varying pace and power 5000m	View workout
06/04/20	30:06	5,147m	2:55.5	SkiErg	Drag Factor 83 Damper 3 Nordic Ski trg Varied Stroke Rates with sprint to end 5000 m.	View workout
06/02/20	28:11	5,026m	2:48.2	RowErg	Drag Factor 101 Draft 3 workout varied pace power and stroke rate.	View workout
05/30/20	5000m	32:19.2	3:13.9	SkiErg	Drag Factor 73 Damper 3 Nordic Ski training steady pace with sprint for last1000m	View workout
05/30/20	5000m	28:33.3	2:51.3	RowErg	Drag Factor 102 Draft 3 Steady 5000m row varied stroke rate and power.	View workout
05/29/20	2000m	12:23.3	3:05.8	SkiErg	Drag Factor 73 Damper 3 Nordic Ski Training 2000 m steady pace.	View workout
05/29/20	1:00	259m	1:55.8	RowErg	Drag Factor 137 Draft 6 Concept 2 across Team Challenge May - 60 second sprint	View workout
05/29/20	5000m	33:30.0	3:21.0	SkiErg	Drag Factor 73 Damper 3 Nordic Ski Workout slow stroke rate.	View workout

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