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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Morris Butchart

Log

Date Distance Time Pace Comments Action
04/19/20 3,329m 20:00.0 3:00.2

Drag Factor 95 Draft 3 Slow steady Stroke Rate

 View workout
04/19/20 1,569m 11:00.0 3:30.3

Drag Factor 78 Damper 4 Slow Stroke Rate & Power. Nordic Ski Workout

View workout
04/15/20 3,644m 20:04.8 2:45.3

Draft 93 Draft 3 British Rowing Follow Along Video 3 plus rowing to total 20 mins. Hard work intervals with floor exercises btween

…		 View workout
04/14/20 1,922m 11:00.0 2:51.6

Drag Facter 76 Damper 4 Nordic Ski Trg

 View workout
04/14/20 3,947m 20:00.0 2:32.0

Drag Factor 96 Draft 3

 View workout
04/13/20 1,914m 11:00.0 2:52.4

Drag Factor 77 Damper 3

View workout
04/13/20 3,936m 20:00.0 2:32.4

DragFactor 97 Draft 3

 View workout
04/12/20 1,661m 11:00.0 3:18.6

Drag Factor 76 Damper 4

View workout
04/12/20 3,930m 20:00.0 2:32.6

Drag Factor 95 Damper 3 Higher Stroke Rate and Power. Good

 View workout
04/09/20 1,409m 11:00.0 3:54.2

Drag Factor 79 Low Stroke Fate Low Power Concentrating on Technique. Good getting better/easier Still a good workout. The difference a…

 View workout
04/08/20 3,785m 20:00.0 2:38.5

Drag Factor 95 Draft 3 Low Stroke Rate High power. Good

 View workout
04/07/20 1,792m 11:00.0 3:04.1

Drag Factor 96 Damper 4 Slow Strike Rate High Power Nordic Ski Trg. Good

 View workout
04/07/20 3,666m 20:00.0 2:43.6

Drag Factor 97 Draft 3 Slow Stoke Rate High Power. Good.

 View workout
04/05/20 1,678m 11:00.0 3:16.6

Drag Factor 76 Damper 3 Nordic Ski Trg Slow Stroke Rate High Power. Good.

 View workout
04/05/20 3,794m 20:00.0 2:38.1

Drag Factor 93 Draft 3 Slow Stroke Rate High Power. Good

 View workout
04/02/20 1,703m 11:00.0 3:13.7

Drag Factor 75 Damper 3 Low Stroke rate high power Nordic Ski Trg. First attempt good.

 View workout
04/02/20 3,545m 20:00.0 2:49.2

Drag Factor 95 Draft 3 Low stroke rate high power row. First attempt. Good.

 View workout
04/01/20 1,688m 10:30.0 3:06.6

Drag Factor 76 Damper 4 Nordic Ski Trg Double & Single Pole 1 min intervals.

 View workout
03/31/20 10,000m 54:34.2 2:43.7

Drag Factor 96 Draft 3 international towers League Challenge 10000m

 View workout
03/31/20 934m 7:19.2 3:55.1 View workout