Alan Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/18 |
12,000m |
1:00:04.1 |
2:30.1 |
RowErg |
Hwt |
View workout
|
07/11/18 |
967m |
4:11.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
07/11/18 |
1,000m |
4:12.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
07/10/18 |
6,000m |
27:06.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
07/09/18 |
990m |
4:22.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/09/18 |
1,000m |
4:24.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/05/18 |
1,000m |
4:16.1 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/05/18 |
1,000m |
4:34.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/02/18 |
1,000m |
4:20.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/29/18 |
1,000m |
4:21.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
06/29/18 |
1,000m |
4:34.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/27/18 |
1,000m |
4:29.3 |
2:14.6 |
RowErg |
Hwt |
View workout
|
06/25/18 |
1,000m |
4:14.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/25/18 |
1,000m |
4:17.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
06/22/18 |
6,577m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
06/20/18 |
1,000m |
4:15.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/20/18 |
1,000m |
4:37.5 |
2:18.7 |
RowErg |
Hwt |
View workout
|
06/18/18 |
1,017m |
4:40.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
06/18/18 |
1,011m |
4:41.8 |
2:19.3 |
RowErg |
Hwt |
View workout
|
06/14/18 |
10,000m |
47:59.4 |
2:23.9 |
RowErg |
Hwt |
View workout
|