Concept2 Logbook | Log for Alan Morris

Alan Morris

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/19	3,750m	17:12.5	2:17.6	RowErg	Hwt	Rownovember Day 2 by KREW/LiveRowing	View workout
11/01/19	4,367m	19:00.0	2:10.5	RowErg	Hwt		View workout
09/25/19	5,000m	24:04.5	2:24.4	RowErg	Hwt	5,000M by KREW/LiveRowing	View workout
09/24/19	1,000m	4:23.3	2:11.6	RowErg	Hwt		View workout
09/24/19	3,058m	17:11.1	2:48.5	RowErg	Hwt	30 Min by KREW/LiveRowing	View workout
04/15/19	1,016m	4:41.0	2:18.2	RowErg	Hwt		View workout
02/25/19	2,115m	10:00.0	2:21.8	RowErg	Hwt	10 Min by KREW/LiveRowing	View workout
02/05/19	669m	2:40.0	1:59.5	RowErg	Hwt	Tabata by KREW/LiveRowing	View workout
01/29/19	2,271m	10:00.0	2:12.1	RowErg	Hwt	10 Min by KREW/LiveRowing	View workout
01/23/19	1,423m	6:15.0	2:11.7	RowErg	Hwt	🌊Tsunami Waves by KREW/LiveRowing	View workout
01/11/19	554m	2:33.6	2:18.6	RowErg	Hwt		View workout
01/11/19	2,500m	9:42.9	1:56.5	RowErg	Hwt	250 X 10 by KREW/LiveRowing	View workout
01/10/19	2,500m	9:44.9	1:56.9	RowErg	Hwt	250 X 10 by KREW/LiveRowing	View workout
01/09/19	2,262m	10:00.0	2:12.6	RowErg	Hwt	10 Min by KREW/LiveRowing	View workout
11/27/18	566m	2:32.2	2:14.4	RowErg	Hwt		View workout
11/27/18	1,000m	4:27.4	2:13.7	RowErg	Hwt		View workout
11/09/18	1,000m	3:43.3	1:51.6	RowErg	Hwt		View workout
11/07/18	1,000m	3:59.3	1:59.6	RowErg	Hwt		View workout
11/06/18	1,000m	4:18.1	2:09.0	RowErg	Hwt		View workout
11/05/18	1,000m	4:34.3	2:17.1	RowErg	Hwt		View workout

May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery