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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alan Morris

Log

Date Distance Time Pace Comments Action
11/02/19 3,750m 17:12.5 2:17.6

Rownovember Day 2 by KREW/LiveRowing

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11/01/19 4,367m 19:00.0 2:10.5 View workout
09/25/19 5,000m 24:04.5 2:24.4

5,000M by KREW/LiveRowing

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09/24/19 1,000m 4:23.3 2:11.6 View workout
09/24/19 3,058m 17:11.1 2:48.5

30 Min by KREW/LiveRowing

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04/15/19 1,016m 4:41.0 2:18.2 View workout
02/25/19 2,115m 10:00.0 2:21.8

10 Min by KREW/LiveRowing

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02/05/19 669m 2:40.0 1:59.5

Tabata by KREW/LiveRowing

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01/29/19 2,271m 10:00.0 2:12.1

10 Min by KREW/LiveRowing

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01/23/19 1,423m 6:15.0 2:11.7

🌊Tsunami Waves by KREW/LiveRowing

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01/11/19 554m 2:33.6 2:18.6 View workout
01/11/19 2,500m 9:42.9 1:56.5

250 X 10 by KREW/LiveRowing

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01/10/19 2,500m 9:44.9 1:56.9

250 X 10 by KREW/LiveRowing

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01/09/19 2,262m 10:00.0 2:12.6

10 Min by KREW/LiveRowing

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11/27/18 566m 2:32.2 2:14.4 View workout
11/27/18 1,000m 4:27.4 2:13.7 View workout
11/09/18 1,000m 3:43.3 1:51.6 View workout
11/07/18 1,000m 3:59.3 1:59.6 View workout
11/06/18 1,000m 4:18.1 2:09.0 View workout
11/05/18 1,000m 4:34.3 2:17.1 View workout