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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alan Morris

Log

Date Distance Time Pace Comments Action
09/19/21 10,013m 48:32.4 2:25.4 View workout
09/01/21 4,250m 21:27.0 2:31.4 View workout
05/19/21 512m 2:15.9 2:12.7 View workout
02/24/21 1,151m 5:00.0 2:10.3

5min by KREW/LiveRowing

 View workout
02/07/21 3,000m 13:53.3 2:18.8

3k by KREW/LiveRowing

 View workout
02/03/21 3,000m 13:25.7 2:14.2 View workout
10/06/20 200m 0:53.6 2:14.0 View workout
10/06/20 348m 15:31.4 22:18.2 View workout
06/29/20 3,000m 13:55.4 2:19.2

3000m by KREW/LiveRowing

 View workout
06/07/20 4,307m 20:00.0 2:19.3

C2 Heptathlon by KREW/LiveRowing

 View workout
06/06/20 6,000m 27:49.0 2:19.0

C2 Heptathlon by KREW/LiveRowing

 View workout
06/06/20 10,000m 46:25.0 2:19.2

C2 heptathlon by KREW/LiveRowing

 View workout
06/05/20 1,609m 7:01.9 2:11.1

Mile by KREW/LiveRowing

 View workout
06/04/20 295m 1:00.0 1:41.6 View workout
06/04/20 2,218m 10:00.0 2:15.2 View workout
06/03/20 1,000m 4:15.8 2:07.9 View workout
04/21/20 6,627m 30:00.0 2:15.8

30 min by KREW/LiveRowing

 View workout
04/20/20 5,000m 21:01.5 2:06.1

Live workout interval testing by KREW/LiveRowing

 View workout
04/06/20 2,000m 8:39.5 2:09.8

2k Row by KREW/LiveRowing

 View workout
11/04/19 1,000m 4:29.7 2:14.8 View workout