Alan Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/02/23 |
2,921m |
14:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
11/01/23 |
3,955m |
20:00.0 |
2:31.7 |
RowErg |
Hwt |
View workout
|
08/12/22 |
2,000m |
9:12.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/11/22 |
2,000m |
9:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
08/10/22 |
2,000m |
9:38.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
08/09/22 |
2,000m |
9:10.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
2,000m |
9:16.5 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/08/22 |
2,000m |
9:22.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
08/06/22 |
2,000m |
9:15.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/05/22 |
4,000m |
19:10.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
08/04/22 |
4,000m |
19:26.0 |
2:25.7 |
RowErg |
Hwt |
View workout
|
08/04/22 |
80m |
0:23.9 |
2:29.3 |
RowErg |
Hwt |
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|
08/01/22 |
2,000m |
9:31.4 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/14/22 |
1,610m |
7:12.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/10/22 |
500m |
1:59.1 |
1:59.1 |
RowErg |
Hwt |
View workout
|
04/10/22 |
1,610m |
7:00.7 |
2:10.6 |
RowErg |
Hwt |
View workout
|
04/06/22 |
1,610m |
7:12.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/06/22 |
1,000m |
4:23.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
03/30/22 |
1,100m |
5:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/28/22 |
575m |
2:51.6 |
2:29.2 |
RowErg |
Hwt |
View workout
|