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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Alan Morris

Log

Date Distance Time Pace Comments Action
08/07/18 16,000m 1:16:35.7 2:23.6 View workout
08/06/18 1,000m 4:23.3 2:11.6 View workout
08/03/18 1,000m 4:24.7 2:12.3 View workout
08/02/18 12,392m 57:40.7 2:19.6 View workout
08/01/18 1,000m 4:24.0 2:12.0 View workout
08/01/18 1,000m 4:21.3 2:10.6 View workout
07/31/18 10,517m 51:00.0 2:25.4 View workout
07/30/18 1,000m 4:43.7 2:21.8 View workout
07/30/18 1,000m 4:40.4 2:20.2 View workout
07/26/18 12,500m 58:49.9 2:21.1 View workout
07/25/18 1,000m 4:18.1 2:09.0 View workout
07/25/18 1,000m 4:19.5 2:09.7 View workout
07/24/18 6,717m 30:00.0 2:13.9 View workout
07/23/18 1,000m 4:32.9 2:16.4 View workout
07/20/18 1,000m 4:37.2 2:18.6 View workout
07/18/18 1,000m 4:31.3 2:15.6 View workout
07/18/18 1,000m 4:29.8 2:14.9 View workout
07/17/18 10,040m 48:00.0 2:23.4 View workout
07/16/18 1,000m 4:33.7 2:16.8 View workout
07/13/18 1,000m 4:36.1 2:18.0 View workout