Alan Morris
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/18 |
1,000m |
4:13.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/23/18 |
1,000m |
4:06.5 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/22/18 |
1,000m |
3:55.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/11/18 |
1,000m |
4:00.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/10/18 |
1,000m |
4:17.4 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/09/18 |
1,000m |
4:20.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
10/08/18 |
1,000m |
4:27.8 |
2:13.9 |
RowErg |
Hwt |
View workout
|
10/04/18 |
1,000m |
4:31.4 |
2:15.7 |
RowErg |
Hwt |
View workout
|
10/01/18 |
1,000m |
4:39.2 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/27/18 |
1,000m |
4:28.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
09/26/18 |
1,000m |
4:20.2 |
2:10.1 |
RowErg |
Hwt |
View workout
|
09/25/18 |
1,000m |
4:33.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
09/24/18 |
1,000m |
4:38.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
09/20/18 |
1,000m |
4:34.6 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/19/18 |
1,000m |
4:33.0 |
2:16.5 |
RowErg |
Hwt |
View workout
|
09/18/18 |
1,000m |
4:26.3 |
2:13.1 |
RowErg |
Hwt |
View workout
|
09/17/18 |
1,000m |
4:32.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
09/06/18 |
1,000m |
4:49.1 |
2:24.5 |
RowErg |
Hwt |
View workout
|
09/05/18 |
1,000m |
4:25.5 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/04/18 |
1,000m |
4:41.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|